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Cookies Coconut Macaroon×
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Cookies Coconut Macaroon

(Cookies coconut macaroon)
Serving Size:
×
Nutrition Facts
Serving Size
2 cookie 1 serving (36g)
Calories166
% Daily Value *
Total Fat 8.1g12%
Saturated Fat 7.2g36%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 86.8mg4%
Total Carbohydrate 22g7%
Dietary Fiber 1.8g7%
Total Sugars 16.3g33%
Protein 1.1g2%
Vitamin D 0mcg0%
Iron 0.3mg2%
Calcium 1.8mg0%
Potassium 44.3mg1%
Phosphorus 24.5mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source - Feedback
What is this food made of?
12%Water
23%Fat
61%Carbs
3%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV166 calories
  • Fat12% DV8.1g
  • Saturated Fats36% DV7.2g
  • Cholesterol0% DV0mg
  • Carbohydrates7% DV22g
  • Fiber7% DV1.8g
  • Sugar33% DV16.3g
  • Protein2% DV1.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV1.8mg
  • Iron2% DV0.3mg
  • Potassium1% DV44.3mg
  • Sodium4% DV86.8mg
  • Magnesium2% DV10.4mg
  • Zinc2% DV0.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E0% DV0.1mg
  • Vitamin K0% DV0.4μg
Nutrient%DV
~ = missing data
Weight36g
Calories1668%
Fat8.1g12%
Protein1.1g2%
Carbohydrate22g7%
Sugars16.3g33%
Fiber1.8g7%
Cholesterol0mg0%
Saturated Fats7.2g36%
Calcium, Ca1.8mg0%
Iron, Fe0.3mg2%
Potassium, K44.3mg1%
Magnesium, Mg10.4mg2%
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight36g
Calories1668%
Fat8.1g12%
Protein1.1g2%
Carbohydrate22g7%
Sugars16.3g33%
Fiber1.8g7%
Cholesterol0mg0%
Saturated Fats7.2g36%
Net Carbs20.2g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight36g
Calcium, Ca1.8mg0%
Iron, Fe0.3mg2%
Potassium, K44.3mg1%
Magnesium, Mg10.4mg2%
Phosphorus, P24.5mg2%
Sodium, Na86.8mg4%
Zinc, Zn0.3mg2%
Copper, Cu0.1mg11%
Manganese, Mn~mg~%
Selenium, Se2.4μg4%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight36g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Thiamin (B1)0mg1%
Riboflavin (B2)0mg2%
Niacin (B3)0.1mg0%
Pantothenic acid (B5)~mg~%
Vitamin B-60mg2%
Folate (B9)1.1μg0%
Folic acid0μg0%
Food Folate1.1μg0%
Folate DFE1.1μg0%
Choline3.3mg1%
Retinol0μg
Vitamin A, IU0IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.1mg0%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0.4μg0%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight36g
Water4.1g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight36g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight36g
Omega 3 Fatty Acids17mg1%
Omega 6 Fatty Acids274mg2%
Omega 3 to Omega 6 Ratio0.06
Omega 6 to Omega 3 Ratio16.12
4:00mg
6:046mg
8:0569mg
10:0452mg
12:03603mg
13:0~mg
14:01423mg
15:0~mg
16:0715mg
17:0~mg
18:0427mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated580mg
14:1~mg
15:1~mg
16:1 undifferentiated1mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated578mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated292mg
18:2 undifferentiated274mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated17mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight36g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg