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Cookies Gluten-free Lemon Wafer×
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Cookies Gluten-free Lemon Wafer

(Cookies gluten-free lemon wafer)
Serving Size:
×
Nutrition Facts
Serving Size
3 cookies (30g)
Calories155
% Daily Value *
Total Fat 7.3g11%
Saturated Fat 3.2g16%
Trans Fat 0g
Cholesterol ~mg~%
Sodium 33.3mg1%
Total Carbohydrate 22.3g7%
Dietary Fiber 0g0%
Total Sugars 12.7g25%
Protein 0g0%
Vitamin D ~mcg~%
Iron 0.1mg0%
Calcium 2.7mg0%
Potassium 10.8mg0%
Phosphorus 11.7mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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What is this food made of?
1%Water
24%Fat
75%Carbs
0%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV155 calories
  • Fat11% DV7.3g
  • Saturated Fats16% DV3.2g
  • Cholesterol~% DV~mg
  • Carbohydrates7% DV22.3g
  • Fiber0% DV0g
  • Sugar25% DV12.7g
  • Protein0% DV0g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV2.7mg
  • Iron0% DV0.1mg
  • Potassium0% DV10.8mg
  • Sodium1% DV33.3mg
  • Magnesium0% DV0.9mg
  • Zinc0% DV0mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B12~% DV~μg
  • Vitamin C~% DV~mg
  • Vitamin D~% DV~μg
  • Vitamin E6% DV0.9mg
  • Vitamin K~% DV~μg
Nutrient%DV
~ = missing data
Weight30g
Calories1558%
Fat7.3g11%
Protein0g0%
Carbohydrate22.3g7%
Sugars12.7g25%
Fiber0g0%
Cholesterol~mg~%
Saturated Fats3.2g16%
Calcium, Ca2.7mg0%
Iron, Fe0.1mg0%
Potassium, K10.8mg0%
Magnesium, Mg0.9mg0%
Vitamin A, RAE~μg~%
Vitamin C~mg~%
Vitamin B-12~μg~%
Macronutrients
Macronutrients%DV
~ = missing data
Weight30g
Calories1558%
Fat7.3g11%
Protein0g0%
Carbohydrate22.3g7%
Sugars12.7g25%
Fiber0g0%
Cholesterol~mg~%
Saturated Fats3.2g16%
Net Carbs22.3g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight30g
Calcium, Ca2.7mg0%
Iron, Fe0.1mg0%
Potassium, K10.8mg0%
Magnesium, Mg0.9mg0%
Phosphorus, P11.7mg1%
Sodium, Na33.3mg1%
Zinc, Zn0mg0%
Copper, Cu0mg0%
Manganese, Mn0mg0%
Selenium, Se0μg0%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight30g
Vitamin A, RAE~μg~%
Vitamin C~mg~%
Vitamin B-12~μg~%
Thiamin (B1)0mg1%
Riboflavin (B2)0mg2%
Niacin (B3)0mg0%
Pantothenic acid (B5)0mg0%
Vitamin B-60mg0%
Folate (B9)0μg0%
Folic acid~μg~%
Food Folate0μg0%
Folate DFE~μg~%
Choline~mg~%
Retinol~μg
Vitamin A, IU~IU~%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)0.9mg6%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight30g
Water0.3g
Ash0g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight30g
Sucrose12.7g
Glucose (Dextrose)0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch10.1g
Fats
Fats%AI
~ = missing data
Weight30g
Omega 3 Fatty Acids29mg2%
Omega 6 Fatty Acids773mg5%
Omega 3 to Omega 6 Ratio0.04
Omega 6 to Omega 3 Ratio26.66
4:00mg
6:00mg
8:00mg
10:01mg
12:021mg
13:0~mg
14:068mg
15:03mg
16:02737mg
17:05mg
18:0282mg
20:023mg
22:06mg
24:05mg
Fatty acids, total monounsaturated2494mg
14:11mg
15:10mg
16:1 undifferentiated9mg
16:1 c9mg
16:1 t0mg
17:12mg
18:1 undifferentiated2469mg
18:1 c2465mg
18:1 t4mg
18:1-11 t (18:1t n-7)~mg
20:113mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c0mg
Fatty acids, total polyunsaturated801mg
18:2 undifferentiated767mg
18:2 n-6 c,c757mg
18:2 CLAs2mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined9mg
18:3 undifferentiated29mg
18:3 n-3 c,c,c (ALA)26mg
18:3 n-6 c,c,c3mg
18:3i0mg
18:40mg
20:2 n-6 c,c1mg
20:3 undifferentiated2mg
20:3 n-32mg
20:3 n-60mg
20:4 undifferentiated1mg
20:4 n-6~mg
20:5 n-3 (EPA)1mg
21:5~mg
22:40mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic4mg
Fatty acids, total trans-polyenoic9mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight30g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg