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Crackers Gluten-Free Multi-Seeded And Multigrain×
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Crackers Gluten-Free Multi-Seeded And Multigrain

Database: Standard Release
Serving Size:
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Nutrition Facts
Serving Size
3 crackers (6g)
Calories28
% Daily Value *
Total Fat 1g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 26.7mg1%
Total Carbohydrate 4g1%
Dietary Fiber 0.6g2%
Total Sugars 0.1g0%
~ No added sugar data collected~
Protein 0.7g1%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 0.2mg1%
Calcium 14.5mg1%
Potassium 23.2mg0%
Phosphorus 22.8mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
4%Water
16%Fat
68%Carbs
12%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories1% DV28 calories
  • Fat1% DV1g
  • Saturated Fats1% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrates1% DV4g
  • Fiber2% DV0.6g
  • Sugar0% DV0.1g
  • Protein1% DV0.7g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV14.5mg
  • Iron1% DV0.2mg
  • Potassium0% DV23.2mg
  • Sodium1% DV26.7mg
  • Magnesium2% DV10mg
  • Zinc1% DV0.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.1mg
  • Vitamin K1% DV0.8μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight6g
Calories281%
Fat1g1%
Protein0.7g1%
Carbohydrate4g1%
Sugars0.1g0%
Fiber0.6g2%
Cholesterol0mg0%
Saturated Fats0.1g1%
Net-Carbs3.4g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight6g
Calcium14.5mg1%
Iron, Fe0.2mg1%
Potassium, K23.2mg0%
Magnesium10mg2%
Phosphorus, P22.8mg2%
Sodium26.7mg1%
Zinc, Zn0.2mg1%
Copper, Cu0mg4%
Manganese0.1mg7%
Selenium, Se1.1μg2%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight6g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Thiamin (B1)0mg1%
Riboflavin (B2)0mg1%
Niacin (B3)0.3mg2%
Pantothenic acid (B5)0.1mg1%
Vitamin B60mg1%
Biotin (B7)~μg
Folate (B9)2.1μg1%
Folic acid0μg0%
Food Folate2.1μg1%
Folate DFE2.1μg1%
Choline1.7mg0%
Vitamin B120μg0%
Retinol0μg
Carotene, beta0.2μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU0.4IU0%
Lycopene0μg
Lutein + Zeaxanthin10.6μg
Vitamin E (Alpha-Tocopherol)0.1mg1%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K0.8μg1%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight6g
Water0.2g
Ash0g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score0.24
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight6g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose0.1g
Glucose (Dextrose)0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch3.3g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight6g
Omega 3s57mg4%
Omega 6s308mg2%
Omega 3 to Omega 6 Ratio0.19
Omega 6 to Omega 3 Ratio5.4
18:3 n-3 c,c,c (ALA)56mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats1mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:01mg
15:00mg
16:076mg
17:00mg
18:041mg
20:05mg
22:02mg
24:01mg
Fatty acids, total monounsaturated427mg
14:10mg
15:10mg
16:1 undifferentiated1mg
16:1 c1mg
17:10mg
18:1 undifferentiated423mg
18:1 c422mg
18:1-11 t (18:1t n-7)~mg
20:13mg
22:1 undifferentiated0mg
22:1 c0mg
24:1 c0mg
Fatty acids, total polyunsaturated365mg
18:2 undifferentiated307mg
18:2 n-6 c,c307mg
18:2 CLAs0mg
18:2 i~mg
18:3 undifferentiated56mg
18:3 n-6 c,c,c0mg
18:3i0mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-30mg
20:3 n-60mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:40mg
Trans-Monoenoic Fats0mg
16:1 t0mg
18:1 t0mg
22:1 t0mg
18:2 t not further defined1mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight6g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg