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Rolls Dinner Sweet×
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Rolls Dinner Sweet

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 roll (30g)
Calories96
% Daily Value *
Total Fat 2.2g3%
Saturated Fat 1.1g5%
Trans Fat 0.1g
Cholesterol 16.5mg6%
Sodium 75.9mg3%
Total Carbohydrate 16.1g5%
Dietary Fiber 0.9g4%
Total Sugars 4.6g9%
~ No added sugar data collected~
Protein 3g6%
Vitamin C 0.1mg0%
Vitamin D 0mcg0%
Iron 0.8mg5%
Calcium 18.6mg1%
Potassium 44.7mg1%
Phosphorus 38.1mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
28%Water
7%Fat
54%Carbs
10%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV96 calories
  • Fat3% DV2.2g
  • Saturated Fats5% DV1.1g
  • Cholesterol6% DV16.5mg
  • Carbohydrates5% DV16.1g
  • Fiber4% DV0.9g
  • Sugar9% DV4.6g
  • Protein6% DV3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV18.6mg
  • Iron5% DV0.8mg
  • Potassium1% DV44.7mg
  • Sodium3% DV75.9mg
  • Magnesium2% DV7.2mg
  • Zinc2% DV0.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV12μg
  • Vitamin B123% DV0.1μg
  • Vitamin C0% DV0.1mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.1mg
  • Vitamin K0% DV0.2μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight30g
Calories965%
Fat2.2g3%
Protein3g6%
Carbohydrate16.1g5%
Sugars4.6g9%
Fiber0.9g4%
Cholesterol16.5mg6%
Saturated Fats1.1g5%
Net-Carbs15.1g
Trans Fatty Acids0.1g
Minerals
Minerals%DV
~ = missing data
Weight30g
Calcium18.6mg1%
Iron, Fe0.8mg5%
Potassium, K44.7mg1%
Magnesium7.2mg2%
Phosphorus, P38.1mg3%
Sodium75.9mg3%
Zinc, Zn0.3mg2%
Copper, Cu0mg3%
Manganese0.1mg5%
Selenium, Se2.6μg5%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight30g
Vitamin A, RAE12μg1%
Vitamin C0.1mg0%
Thiamin (B1)0.1mg12%
Riboflavin (B2)0.1mg8%
Niacin (B3)1.1mg7%
Pantothenic acid (B5)0.2mg4%
Vitamin B60mg2%
Biotin (B7)~μg
Folate (B9)27.3μg7%
Folic acid15.3μg4%
Food Folate12μg3%
Folate DFE38.1μg10%
Choline4.4mg1%
Vitamin B120.1μg3%
Retinol12μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU40.5IU1%
Lycopene0μg
Lutein + Zeaxanthin4.5μg
Vitamin E (Alpha-Tocopherol)0.1mg1%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K0.2μg0%
Dihydrophylloquinone0μg
Menaquinone-40.7μg
Other
Other
~ = missing data
Weight30g
Water8.3g
Ash0g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score1.51
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight30g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose0.9g
Glucose (Dextrose)1.4g
Fructose1.6g
Lactose0.3g
Maltose0.3g
Galactose0g
Starch8.3g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight30g
Omega 3s17mg1%
Omega 6s241mg1%
Omega 3 to Omega 6 Ratio0.07
Omega 6 to Omega 3 Ratio14.18
18:3 n-3 c,c,c (ALA)11mg
20:5 n-3 (EPA)2mg
22:5 n-3 (DPA)1mg
22:6 n-3 (DHA)2mg
Trans-Polyenoic Fats10mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:030mg
6:023mg
8:014mg
10:039mg
12:041mg
13:0~mg
14:0138mg
15:015mg
16:0504mg
17:09mg
18:0236mg
20:03mg
22:01mg
24:01mg
Fatty acids, total monounsaturated555mg
14:113mg
15:10mg
16:1 undifferentiated32mg
16:1 c28mg
17:13mg
18:1 undifferentiated503mg
18:1 c466mg
18:1-11 t (18:1t n-7)~mg
20:16mg
22:1 undifferentiated0mg
22:1 c0mg
24:1 c0mg
Fatty acids, total polyunsaturated257mg
18:2 undifferentiated227mg
18:2 n-6 c,c209mg
18:2 CLAs8mg
18:2 i~mg
18:3 undifferentiated11mg
18:3 n-6 c,c,c0mg
18:3i0mg
18:40mg
20:2 n-6 c,c2mg
20:3 undifferentiated4mg
20:3 n-31mg
20:3 n-63mg
20:4 undifferentiated8mg
20:4 n-6~mg
21:5~mg
22:41mg
Trans-Monoenoic Fats41mg
16:1 t4mg
18:1 t37mg
22:1 t0mg
18:2 t not further defined10mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight30g
Betaine~mg
Tryptophan27mg10%
Threonine84mg8%
Isoleucine108mg8%
Leucine210mg8%
Lysine93mg4%
Methionine54mg7%
Cystine69mg24%
Phenylalanine144mg16%
Tyrosine72mg8%
Valine114mg6%
Arginine123mg
Histidine60mg9%
Alanine99mg
Aspartic acid153mg
Glutamic acid (Glutamine)900mg
Glycine108mg
Proline444mg
Serine153mg
Hydroxyproline0mg