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Potatoes Mashed Ready-To-Eat×
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Potatoes Mashed Ready-To-Eat

Database: Standard Release
Serving Size:
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Nutrition Facts
Serving Size
1 cup (229g)
Calories243
% Daily Value *
Total Fat 11.5g18%
Saturated Fat 6g30%
Trans Fat 0.3g
Cholesterol 29.8mg10%
Sodium 682.4mg28%
Total Carbohydrate 30.4g10%
Dietary Fiber 4.4g17%
Total Sugars 4g8%
~ No added sugar data collected~
Protein 4.5g9%
Vitamin C 0.2mg0%
Vitamin D 0.2mcg1%
Iron 0.6mg3%
Calcium 77.9mg6%
Potassium 627.5mg13%
Phosphorus 139.7mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
79%Water
5%Fat
13%Carbs
2%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories12% DV243 calories
  • Fat18% DV11.5g
  • Saturated Fats30% DV6g
  • Cholesterol10% DV29.8mg
  • Carbohydrates10% DV30.4g
  • Fiber17% DV4.4g
  • Sugar8% DV4g
  • Protein9% DV4.5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium6% DV77.9mg
  • Iron3% DV0.6mg
  • Potassium13% DV627.5mg
  • Sodium28% DV682.4mg
  • Magnesium8% DV32.1mg
  • Zinc6% DV0.7mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE13% DV121.4μg
  • Vitamin B1221% DV0.5μg
  • Vitamin C0% DV0.2mg
  • Vitamin D1% DV0.2μg
  • Vitamin E4% DV0.7mg
  • Vitamin K5% DV5.5μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight229g
Calories24312%
Fat11.5g18%
Protein4.5g9%
Carbohydrate30.4g10%
Sugars4g8%
Fiber4.4g17%
Cholesterol29.8mg10%
Saturated Fats6g30%
Net-Carbs26.1g
Trans Fatty Acids0.3g
Minerals
Minerals%DV
~ = missing data
Weight229g
Calcium77.9mg6%
Iron, Fe0.6mg3%
Potassium, K627.5mg13%
Magnesium32.1mg8%
Phosphorus, P139.7mg11%
Sodium682.4mg28%
Zinc, Zn0.7mg6%
Copper, Cu0mg3%
Manganese0.2mg9%
Selenium, Se61.6μg112%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight229g
Vitamin A, RAE121.4μg13%
Vitamin C0.2mg0%
Thiamin (B1)0.2mg16%
Riboflavin (B2)0.2mg16%
Niacin (B3)2.3mg15%
Pantothenic acid (B5)0.9mg19%
Vitamin B60.2mg15%
Biotin (B7)~μg
Folate (B9)13.7μg3%
Folic acid0μg0%
Food Folate13.7μg3%
Folate DFE13.7μg3%
Choline36mg7%
Vitamin B120.5μg21%
Retinol119.1μg
Carotene, beta43.5μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU469.5IU16%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (Alpha-Tocopherol)0.7mg4%
Vitamin D0.2μg1%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0.2μg
Vitamin D (IU)4.6IU1%
Vitamin K5.5μg5%
Dihydrophylloquinone0μg
Menaquinone-41.1μg
Other
Other
~ = missing data
Weight229g
Water179.2g
Ash3g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score-7.72
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight229g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose0g
Glucose (Dextrose)0.6g
Fructose0.7g
Lactose2.7g
Maltose0g
Galactose0g
Starch18g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight229g
Omega 3s208mg13%
Omega 6s1379mg8%
Omega 3 to Omega 6 Ratio0.15
Omega 6 to Omega 3 Ratio6.63
18:3 n-3 c,c,c (ALA)195mg
20:5 n-3 (EPA)5mg
22:5 n-3 (DPA)7mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats64mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0199mg
6:0156mg
8:098mg
10:0250mg
12:0282mg
13:0~mg
14:0916mg
15:098mg
16:02874mg
17:057mg
18:01058mg
20:021mg
22:014mg
24:05mg
Fatty acids, total monounsaturated2830mg
14:194mg
15:10mg
16:1 undifferentiated181mg
16:1 c153mg
17:118mg
18:1 undifferentiated2508mg
18:1 c2306mg
18:1-11 t (18:1t n-7)~mg
20:130mg
22:1 undifferentiated2mg
22:1 c0mg
24:1 c0mg
Fatty acids, total polyunsaturated1566mg
18:2 undifferentiated1312mg
18:2 n-6 c,c1207mg
18:2 CLAs41mg
18:2 i~mg
18:3 undifferentiated204mg
18:3 n-6 c,c,c7mg
18:3i0mg
18:42mg
20:2 n-6 c,c5mg
20:3 undifferentiated11mg
20:3 n-30mg
20:3 n-611mg
20:4 undifferentiated16mg
20:4 n-6~mg
21:5~mg
22:42mg
Trans-Monoenoic Fats229mg
16:1 t25mg
18:1 t202mg
22:1 t0mg
18:2 t not further defined64mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight229g
Betaine1mg
Tryptophan78mg28%
Threonine224mg21%
Isoleucine268mg19%
Leucine458mg17%
Lysine419mg20%
Methionine124mg17%
Cystine48mg17%
Phenylalanine275mg31%
Tyrosine254mg29%
Valine348mg19%
Arginine197mg
Histidine151mg22%
Alanine183mg
Aspartic acid820mg
Glutamic acid (Glutamine)1138mg
Glycine133mg
Proline419mg
Serine302mg
Hydroxyproline~mg