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      Taquitos, frozen, beef and cheese, oven-heated
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      Taquitos, frozen, beef and cheese, oven-heated

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      Nutrition Facts
      Serving Size
      1 piece (42g)
      Calories121
      % Daily Value *
      Total Fat 5.4g7%
      Saturated Fat 1.1g6%
      Trans Fat 0.06g
      Cholesterol 4.6mg2%
      Sodium 191.5mg8%
      Total Carbohydrate 14.1g5%
      Dietary Fiber 1.2g4%
      Total Sugars 0.7g1%
      Includes --g Added Sugars--%
      Protein 3.9g8%
      Vitamin C 0mg0%
      Vitamin D 0mcg0%
      Iron 1.1mg6%
      Calcium 40.7mg3%
      Potassium 73.1mg2%
      Phosphorus 57.5mg5%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 121 6% DV
      • Protein 3.9g 8% DV
      • Carbs 14g 5% DV
      • Fat 5.4g 7% DV
      • Fiber 1.2g 4% DV
      • Sugar 0.7g 1% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 121 calories in Taquitos, frozen, beef and cheese, oven-heated coming from 13% protein, 47% carbs, 40% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Taquitos, frozen, beef and cheese, oven-heated. This food consists of 43.27% water, 9.58% protein, 34.11% carbs, 13.04% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight42g
      Calories 121 6%
      Fat 5.4g 7%
      Protein 3.9g 8%
      Carbohydrate 14.1g 5%
      Sugars 0.7g 1%
      Fiber 1.2g 4%
      Cholesterol 4.6mg 2%
      Saturated Fats 1.1g 6%
      Net-Carbs 12.9g
      Trans Fatty Acids 0.06g
      Minerals
      -- = missing data %DV
      Weight42g
      Calcium 40.7mg 3%
      Iron, Fe 1.1mg 6%
      Potassium, K 73.1mg 2%
      Magnesium 10.1mg 2%
      Phosphorus, P 57.5mg 5%
      Sodium 191.5mg 8%
      Zinc, Zn 0.44mg 4%
      Copper, Cu 0.04mg 5%
      Manganese 0.15mg 7%
      Selenium, Se 6.5mcg 12%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight42g
      Vitamin A, RAE 14.7mcg 2%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.14mg 12%
      Riboflavin (B2) 0.13mg 10%
      Niacin (B3) 1.5mg 9%
      Vitamin B5 (PA) 0.14mg 3%
      Vitamin B6 0.08mg 4%
      Biotin --mcg
      Folate (B9) 28.6mcg 7%
      Folic acid 26.5mcg 7%
      Food Folate 2.1mcg 1%
      Folate DFE 47.5mcg 12%
      Choline 7.9mg 1%
      Vitamin B12 0.12mcg 5%
      Retinol 10.5mcg
      Carotene, beta 43.3mcg 0%
      Carotene, alpha 0.42mcg 0%
      Cryptoxanthin, beta 15.1mcg 0%
      Vitamin A, IU 119.3IU
      Lycopene 173.5mcg
      Lut + Zeaxanthin 50mcg
      Vitamin E 0.53mg 4%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0.42IU 0%
      Vitamin K 9.2mcg 8%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) 0.59mcg
      Other
      -- = missing data
      Weight42g
      Water 17.8g
      Ash 0.79g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 1.73
      Carbs & Sugars
      -- = missing data %DV
      Weight42g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0.13g
      Glucose (Dextrose) 0.1g
      Fructose 0.13g
      Lactose 0g
      Maltose 0.35g
      Galactose 0g
      Starch 12.4g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight42g
      Total Monounsaturated 2.153g
      Total Polyunsaturated 1.759g
      Omega 3s 0.26g 16%
      Omega 6s 1.473g 9%
      Omega 3 to Omega 6 Ratio 0.18
      Omega 6 to Omega 3 Ratio 5.67
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.258g 16%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0.001g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) 0g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 1.47g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0.002g
      Dihomo-gamma-linolenic acid (DGLA) 0.001g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.013g
      Caproic (6:0) 0.008g
      Caprylic Acid (8:0) 0.004g
      Capric Acid (10:0) 0.012g
      Lauric Acid (12:0) 0.015g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.076g
      Pentadecanoic Acid (15:0) 0.008g
      Palmitic Acid (16:0) 0.646g
      Margaric Acid (17:0) 0.012g
      Stearic Acid (18:0) 0.268g
      Arachidic Acid (20:0) 0.019g
      Behenic Acid (22:0) 0.013g
      Lignoceric Acid (24:0) 0.006g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.01g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.042g
      cis-Palmitoleic Acid (16:1 cis) 0.039g
      Heptadecenoic Acid (17:1) 0.008g
      Oleic Acid (18:1) 2.028g
      cis-Oleic Acid (18:1 cis) 1.986g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.066g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) 0g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.491g
      Conjugated Linoleic Acid (CLAs) 0.005g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.258g
      Octadecatrienoic Acid (mixed isomers) 0g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.001g
      Eicosatetraenoic Acid 20:4 0.003g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.001g
      Trans Fats
      Trans-Polyenoic Fats 0.017g
      Trans-Monoenoic Fats 0.045g
      trans-Palmitoleic Acid (16:1 trans) 0.003g
      trans-Oleic Acid (18:1 trans) 0.042g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.017g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight42g
      Essential Amino Acids
      Histidine 101mg 14%
      Isoleucine 147mg 11%
      Leucine 286mg 10%
      Lysine 172mg 8%
      Methionine 71mg 10%
      Phenylalanine 176mg 20%
      Threonine 109mg 10%
      Tryptophan 42mg 15%
      Valine 168mg 9%
      Conditionally Essential Amino Acids
      Arginine 185mg
      Cystine 80mg 28%
      Glycine 164mg
      Proline 378mg
      Tyrosine 97mg 11%
      Non-Essential Amino Acids
      Alanine 151mg
      Aspartic acid 235mg
      Betaine --mg
      Glutamic acid 1021mg
      Hydroxyproline 0mg
      Serine 172mg
      Data Source
      Taquitos, frozen, beef and cheese, oven-heated
      USDA Food Data Central Standard Release