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      Light Ice Cream Bar Or Stick Chocolate Covered With Nuts (Formerly Ice Milk)
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      Light Ice Cream Bar Or Stick Chocolate Covered With Nuts (Formerly Ice Milk)

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      Nutrition Facts
      Serving Size
      1 bar (149g)
      Calories490
      % Daily Value *
      Total Fat 32.8g42%
      Saturated Fat 19.9g100%
      Trans Fat --g
      Cholesterol 28.3mg9%
      Sodium 77.5mg3%
      Total Carbohydrate 42.2g15%
      Dietary Fiber 2.5g9%
      Total Sugars 31.8g64%
      Includes --g Added Sugars--%
      Protein 10.6g21%
      Vitamin C 1.3mg1%
      Vitamin D 0.15mcg1%
      Iron 0.75mg4%
      Calcium 178.8mg14%
      Potassium 390.4mg8%
      Phosphorus 193.7mg15%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 490 25% DV
      • Protein 11g 21% DV
      • Carbs 42g 15% DV
      • Fat 33g 42% DV
      • Fiber 2.5g 9% DV
      • Sugar 32g 64% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 490 calories in Light Ice Cream Bar Or Stick Chocolate Covered With Nuts (Formerly Ice Milk) coming from 8% protein, 33% carbs, 59% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Light Ice Cream Bar Or Stick Chocolate Covered With Nuts (Formerly Ice Milk). This food consists of 41.83% water, 7.19% protein, 28.69% carbs, 22.29% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight149g
      Calories 490 25%
      Fat 32.8g 42%
      Protein 10.6g 21%
      Carbohydrate 42.2g 15%
      Sugars 31.8g 64%
      Fiber 2.5g 9%
      Cholesterol 28.3mg 9%
      Saturated Fats 19.9g 100%
      Net-Carbs 39.7g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight149g
      Calcium 178.8mg 14%
      Iron, Fe 0.75mg 4%
      Potassium, K 390.4mg 8%
      Magnesium 55.1mg 13%
      Phosphorus, P 193.7mg 15%
      Sodium 77.5mg 3%
      Zinc, Zn 1.5mg 14%
      Copper, Cu 0.17mg 19%
      Manganese --mg --%
      Selenium, Se 3mcg 5%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight149g
      Vitamin A, RAE 131.1mcg 15%
      Vitamin C 1.3mg 1%
      Thiamin (B1) 0.07mg 6%
      Riboflavin (B2) 0.29mg 22%
      Niacin (B3) 2.9mg 18%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 0.14mg 8%
      Biotin --mcg
      Folate (B9) 29.8mcg 7%
      Folic acid 0mcg 0%
      Food Folate 29.8mcg 7%
      Folate DFE 29.8mcg 7%
      Choline 37.5mg 7%
      Vitamin B12 0.48mcg 20%
      Retinol 129.6mcg
      Carotene, beta 14.9mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU --IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 1.5mg 10%
      Vitamin D 0.15mcg 1%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 0.6mcg 0%
      Vitamin K1 0.6mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight149g
      Water 61.6g
      Ash --g
      Alcohol 0g
      Caffeine 1.5mg
      Theobromine 37.3mg
      PRAL score 0.35
      Carbs & Sugars
      -- = missing data %DV
      Weight149g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight149g
      Total Monounsaturated 7.416g
      Total Polyunsaturated 3.455g
      Omega 3s 0.094g 6%
      Omega 6s 3.332g 20%
      Omega 3 to Omega 6 Ratio 0.03
      Omega 6 to Omega 3 Ratio 35.49
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.155g
      Caproic (6:0) 0.234g
      Caprylic Acid (8:0) 1.462g
      Capric Acid (10:0) 1.106g
      Lauric Acid (12:0) 7.918g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 3.403g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 3.752g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 1.411g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.079g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 7.195g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.119g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 3.332g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.094g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.007g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight149g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Light Ice Cream Bar Or Stick Chocolate Covered With Nuts (Formerly Ice Milk)
      USDA Food Data Central FNDDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.