Nutrition Facts Search Tool

Get detailed nutrition data for over 600,000 foods.
instructions
Done
      Settings
      Light Ice Cream Sundae Soft Serve Chocolate Or Fudge Topping With Whipped Cream (Formerly Ice Milk)
      ×
      Compare Add to Recipe

      Light Ice Cream Sundae Soft Serve Chocolate Or Fudge Topping With Whipped Cream (Formerly Ice Milk)

      Serving Size:
      ×
      Save Food Share
      Change Share Save
      Nutrition Facts
      Serving Size
      1 sundae (165g)
      Calories421
      % Daily Value *
      Total Fat 17.6g23%
      Saturated Fat 10g50%
      Trans Fat --g
      Cholesterol 54.5mg18%
      Sodium 257.4mg11%
      Total Carbohydrate 59.1g21%
      Dietary Fiber 1.8g6%
      Total Sugars 37.9g76%
      Includes --g Added Sugars--%
      Protein 7g14%
      Vitamin C 1.3mg1%
      Vitamin D 0.33mcg2%
      Iron 0.86mg5%
      Calcium 179.9mg14%
      Potassium 353.1mg8%
      Phosphorus 155.1mg12%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 421 21% DV
      • Protein 7g 14% DV
      • Carbs 59g 21% DV
      • Fat 18g 23% DV
      • Fiber 1.8g 6% DV
      • Sugar 38g 76% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 421 calories in Light Ice Cream Sundae Soft Serve Chocolate Or Fudge Topping With Whipped Cream (Formerly Ice Milk) coming from 7% protein, 56% carbs, 38% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Light Ice Cream Sundae Soft Serve Chocolate Or Fudge Topping With Whipped Cream (Formerly Ice Milk). This food consists of 48.67% water, 4.32% protein, 36.24% carbs, 10.77% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight165g
      Calories 421 21%
      Fat 17.6g 23%
      Protein 7g 14%
      Carbohydrate 59.1g 21%
      Sugars 37.9g 76%
      Fiber 1.8g 6%
      Cholesterol 54.5mg 18%
      Saturated Fats 10g 50%
      Net-Carbs 57.3g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight165g
      Calcium 179.9mg 14%
      Iron, Fe 0.86mg 5%
      Potassium, K 353.1mg 8%
      Magnesium 39.6mg 9%
      Phosphorus, P 155.1mg 12%
      Sodium 257.4mg 11%
      Zinc, Zn 1.1mg 10%
      Copper, Cu 0.2mg 23%
      Manganese --mg --%
      Selenium, Se 3mcg 5%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight165g
      Vitamin A, RAE 186.5mcg 21%
      Vitamin C 1.3mg 1%
      Thiamin (B1) 0.07mg 6%
      Riboflavin (B2) 0.3mg 23%
      Niacin (B3) 0.26mg 2%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 0.06mg 3%
      Biotin --mcg
      Folate (B9) 8.3mcg 2%
      Folic acid 0mcg 0%
      Food Folate 8.3mcg 2%
      Folate DFE 8.3mcg 2%
      Choline 29.2mg 5%
      Vitamin B12 0.48mcg 20%
      Retinol 183.1mcg
      Carotene, beta 28.1mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU --IU
      Lycopene 0mcg
      Lut + Zeaxanthin 1.7mcg
      Vitamin E 1.8mg 12%
      Vitamin D 0.33mcg 2%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 2.5mcg 2%
      Vitamin K1 2.5mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight165g
      Water 79.3g
      Ash --g
      Alcohol 0g
      Caffeine 3.3mg
      Theobromine 132mg
      PRAL score -1.64
      Carbs & Sugars
      -- = missing data %DV
      Weight165g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight165g
      Total Monounsaturated 5.714g
      Total Polyunsaturated 0.581g
      Omega 3s 0.158g 10%
      Omega 6s 0.421g 2%
      Omega 3 to Omega 6 Ratio 0.38
      Omega 6 to Omega 3 Ratio 2.66
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.424g
      Caproic (6:0) 0.168g
      Caprylic Acid (8:0) 0.158g
      Capric Acid (10:0) 0.3g
      Lauric Acid (12:0) 0.239g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 1.45g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 4.519g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 1.835g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.381g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 5.207g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.005g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.421g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.158g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.003g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight165g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Light Ice Cream Sundae Soft Serve Chocolate Or Fudge Topping With Whipped Cream (Formerly Ice Milk)
      USDA Food Data Central FNDDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.