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      Cheese Sandwich Hoagie
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      Cheese Sandwich Hoagie

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      Nutrition Facts
      Serving Size
      1 sandwich (156g)
      Calories459
      % Daily Value *
      Total Fat 25.1g32%
      Saturated Fat 13.8g69%
      Trans Fat --g
      Cholesterol 71.8mg24%
      Sodium 914.2mg38%
      Total Carbohydrate 33.1g12%
      Dietary Fiber 1.2g4%
      Total Sugars 7g14%
      Includes --g Added Sugars--%
      Protein 24.3g49%
      Vitamin C 1.1mg1%
      Vitamin D 2.8mcg14%
      Iron 2.4mg14%
      Calcium 1035.8mg80%
      Potassium 240.2mg5%
      Phosphorus 641.2mg51%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 459 23% DV
      • Protein 24g 49% DV
      • Carbs 33g 12% DV
      • Fat 25g 32% DV
      • Fiber 1.2g 4% DV
      • Sugar 7g 14% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 459 calories in Cheese Sandwich Hoagie coming from 21% protein, 29% carbs, 50% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Cheese Sandwich Hoagie. This food consists of 45.3% water, 16.12% protein, 21.92% carbs, 16.66% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight156g
      Calories 459 23%
      Fat 25.1g 32%
      Protein 24.3g 49%
      Carbohydrate 33.1g 12%
      Sugars 7g 14%
      Fiber 1.2g 4%
      Cholesterol 71.8mg 24%
      Saturated Fats 13.8g 69%
      Net-Carbs 31.8g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight156g
      Calcium 1035.8mg 80%
      Iron, Fe 2.4mg 14%
      Potassium, K 240.2mg 5%
      Magnesium 42.1mg 10%
      Phosphorus, P 641.2mg 51%
      Sodium 914.2mg 38%
      Zinc, Zn 3.2mg 29%
      Copper, Cu 0.1mg 11%
      Manganese --mg --%
      Selenium, Se 34.9mcg 64%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight156g
      Vitamin A, RAE 240.2mcg 27%
      Vitamin C 1.1mg 1%
      Thiamin (B1) 0.33mg 28%
      Riboflavin (B2) 0.48mg 37%
      Niacin (B3) 2.5mg 15%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 0.12mg 7%
      Biotin --mcg
      Folate (B9) 68.6mcg 17%
      Folic acid 29.6mcg 7%
      Food Folate 39mcg 10%
      Folate DFE 90.5mcg 23%
      Choline 30.9mg 6%
      Vitamin B12 2.1mcg 86%
      Retinol 224.6mcg
      Carotene, beta 174.7mcg 2%
      Carotene, alpha 1.6mcg 0%
      Cryptoxanthin, beta 10.9mcg 0%
      Vitamin A, IU --IU
      Lycopene 0mcg
      Lut + Zeaxanthin 73.3mcg
      Vitamin E 0.8mg 5%
      Vitamin D 2.8mcg 14%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 8.3mcg 7%
      Vitamin K1 8.3mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight156g
      Water 68.3g
      Ash --g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 15.99
      Carbs & Sugars
      -- = missing data %DV
      Weight156g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight156g
      Total Monounsaturated 6.471g
      Total Polyunsaturated 2.008g
      Omega 3s 0.211g 13%
      Omega 6s 1.699g 10%
      Omega 3 to Omega 6 Ratio 0.12
      Omega 6 to Omega 3 Ratio 8.07
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0.003g
      Docosapentaenoic Acid (DPA) 0.014g
      Docosahexaenoic Acid (DHA) 0.002g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.49g
      Caproic (6:0) 0.392g
      Caprylic Acid (8:0) 0.248g
      Capric Acid (10:0) 0.577g
      Lauric Acid (12:0) 0.652g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 2.156g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 6.351g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 2.53g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.407g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 5.71g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.106g
      Docosenoic Acid (22:1) 0.002g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.699g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.211g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0.003g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.033g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight156g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Cheese Sandwich Hoagie
      USDA Food Data Central FNDDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.