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      Hamburger 1/4 Lb Meat With Tomato And/or Catsup On Bun
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      Hamburger 1/4 Lb Meat With Tomato And/or Catsup On Bun

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      Nutrition Facts
      Serving Size
      1 (1/4 lb) hamburger (173g)
      Calories443
      % Daily Value *
      Total Fat 20.1g26%
      Saturated Fat 8.3g41%
      Trans Fat --g
      Cholesterol 69.2mg23%
      Sodium 647mg27%
      Total Carbohydrate 38.3g14%
      Dietary Fiber 1.9g7%
      Total Sugars 6.3g13%
      Includes --g Added Sugars--%
      Protein 27.1g54%
      Vitamin C 0.52mg1%
      Vitamin D 0.17mcg1%
      Iron 3mg17%
      Calcium 150.5mg12%
      Potassium 389.3mg8%
      Phosphorus 209.3mg17%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 443 22% DV
      • Protein 27g 54% DV
      • Carbs 38g 14% DV
      • Fat 20g 26% DV
      • Fiber 1.9g 7% DV
      • Sugar 6.3g 13% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 443 calories in Hamburger 1/4 Lb Meat With Tomato And/or Catsup On Bun coming from 25% protein, 35% carbs, 41% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Hamburger 1/4 Lb Meat With Tomato And/or Catsup On Bun. This food consists of 49.69% water, 15.96% protein, 22.54% carbs, 11.81% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight173g
      Calories 443 22%
      Fat 20.1g 26%
      Protein 27.1g 54%
      Carbohydrate 38.3g 14%
      Sugars 6.3g 13%
      Fiber 1.9g 7%
      Cholesterol 69.2mg 23%
      Saturated Fats 8.3g 41%
      Net-Carbs 36.4g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight173g
      Calcium 150.5mg 12%
      Iron, Fe 3mg 17%
      Potassium, K 389.3mg 8%
      Magnesium 41.5mg 10%
      Phosphorus, P 209.3mg 17%
      Sodium 647mg 27%
      Zinc, Zn 5.3mg 48%
      Copper, Cu 0.17mg 19%
      Manganese --mg --%
      Selenium, Se 42.9mcg 78%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight173g
      Vitamin A, RAE 3.5mcg 0%
      Vitamin C 0.52mg 1%
      Thiamin (B1) 0.28mg 23%
      Riboflavin (B2) 0.35mg 27%
      Niacin (B3) 8mg 50%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 0.26mg 15%
      Biotin --mcg
      Folate (B9) 38.1mcg 10%
      Folic acid 22.5mcg 6%
      Food Folate 15.6mcg 4%
      Folate DFE 53.6mcg 13%
      Choline 57.6mg 10%
      Vitamin B12 2.9mcg 120%
      Retinol 0mcg
      Carotene, beta 45mcg 0%
      Carotene, alpha 1.7mcg 0%
      Cryptoxanthin, beta 3.5mcg 0%
      Vitamin A, IU --IU
      Lycopene 1155.6mcg
      Lut + Zeaxanthin 36.3mcg
      Vitamin E 0.1mg 1%
      Vitamin D 0.17mcg 1%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 8.7mcg 7%
      Vitamin K1 8.7mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight173g
      Water 84.4g
      Ash --g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 9.78
      Carbs & Sugars
      -- = missing data %DV
      Weight173g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight173g
      Total Monounsaturated 9.349g
      Total Polyunsaturated 2.04g
      Omega 3s 0.182g 11%
      Omega 6s 1.728g 10%
      Omega 3 to Omega 6 Ratio 0.11
      Omega 6 to Omega 3 Ratio 9.51
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.609g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 4.74g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 2.617g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.758g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 8.361g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.066g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.728g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.182g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0.099g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.033g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight173g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Hamburger 1/4 Lb Meat With Tomato And/or Catsup On Bun
      USDA Food Data Central FNDDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.