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      Reuben Sandwich (Corned Beef Sandwich With Sauerkraut And Cheese) With Spread
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      Reuben Sandwich (Corned Beef Sandwich With Sauerkraut And Cheese) With Spread

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      Nutrition Facts
      Serving Size
      1 sandwich (181g)
      Calories516
      % Daily Value *
      Total Fat 31.2g40%
      Saturated Fat 10.3g51%
      Trans Fat --g
      Cholesterol 86.9mg29%
      Sodium 1292.3mg54%
      Total Carbohydrate 35g13%
      Dietary Fiber 4g14%
      Total Sugars 7g14%
      Includes --g Added Sugars--%
      Protein 22.8g46%
      Vitamin C 1.4mg2%
      Vitamin D 0mcg0%
      Iron 3.3mg18%
      Calcium 298.7mg23%
      Potassium 246.2mg5%
      Phosphorus 309.5mg25%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 516 26% DV
      • Protein 23g 46% DV
      • Carbs 35g 13% DV
      • Fat 31g 40% DV
      • Fiber 4g 14% DV
      • Sugar 7g 14% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 516 calories in Reuben Sandwich (Corned Beef Sandwich With Sauerkraut And Cheese) With Spread coming from 18% protein, 27% carbs, 55% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Reuben Sandwich (Corned Beef Sandwich With Sauerkraut And Cheese) With Spread. This food consists of 49.51% water, 12.92% protein, 19.85% carbs, 17.72% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight181g
      Calories 516 26%
      Fat 31.2g 40%
      Protein 22.8g 46%
      Carbohydrate 35g 13%
      Sugars 7g 14%
      Fiber 4g 14%
      Cholesterol 86.9mg 29%
      Saturated Fats 10.3g 51%
      Net-Carbs 31g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight181g
      Calcium 298.7mg 23%
      Iron, Fe 3.3mg 18%
      Potassium, K 246.2mg 5%
      Magnesium 43.4mg 10%
      Phosphorus, P 309.5mg 25%
      Sodium 1292.3mg 54%
      Zinc, Zn 4.5mg 40%
      Copper, Cu 0.22mg 24%
      Manganese --mg --%
      Selenium, Se 45.4mcg 83%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight181g
      Vitamin A, RAE 83.3mcg 9%
      Vitamin C 1.4mg 2%
      Thiamin (B1) 0.72mg 60%
      Riboflavin (B2) 0.4mg 31%
      Niacin (B3) 4.1mg 26%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 0.2mg 12%
      Biotin --mcg
      Folate (B9) 76mcg 19%
      Folic acid 36.2mcg 9%
      Food Folate 39.8mcg 10%
      Folate DFE 101.4mcg 25%
      Choline 53mg 10%
      Vitamin B12 1.7mcg 72%
      Retinol 77.8mcg
      Carotene, beta 47.1mcg 0%
      Carotene, alpha 1.8mcg 0%
      Cryptoxanthin, beta 16.3mcg 0%
      Vitamin A, IU --IU
      Lycopene 776.5mcg
      Lut + Zeaxanthin 68.8mcg
      Vitamin E 1.7mg 11%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 23.7mcg 20%
      Vitamin K1 23.7mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight181g
      Water 87.2g
      Ash --g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 12.39
      Carbs & Sugars
      -- = missing data %DV
      Weight181g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight181g
      Total Monounsaturated 10.344g
      Total Polyunsaturated 6.67g
      Omega 3s 0.849g 53%
      Omega 6s 5.788g 34%
      Omega 3 to Omega 6 Ratio 0.15
      Omega 6 to Omega 3 Ratio 6.82
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0.005g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.185g
      Caproic (6:0) 0.147g
      Caprylic Acid (8:0) 0.089g
      Capric Acid (10:0) 0.23g
      Lauric Acid (12:0) 0.248g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 1.07g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 5.559g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 2.353g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.941g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 9.24g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.063g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 5.788g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.849g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.013g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight181g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Reuben Sandwich (Corned Beef Sandwich With Sauerkraut And Cheese) With Spread
      USDA Food Data Central FNDDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.