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      Bacon Lettuce And Tomato Sandwich With Spread
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      Bacon Lettuce And Tomato Sandwich With Spread

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      Nutrition Facts
      Serving Size
      1 sandwich (164g)
      Calories339
      % Daily Value *
      Total Fat 16.9g22%
      Saturated Fat 3.9g20%
      Trans Fat --g
      Cholesterol 23mg8%
      Sodium 870.8mg36%
      Total Carbohydrate 34.8g13%
      Dietary Fiber 2.6g9%
      Total Sugars 5.6g11%
      Includes --g Added Sugars--%
      Protein 12.2g24%
      Vitamin C 9.8mg11%
      Vitamin D 0.16mcg1%
      Iron 2.3mg13%
      Calcium 80.4mg6%
      Potassium 346mg7%
      Phosphorus 150.9mg12%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 339 17% DV
      • Protein 12g 24% DV
      • Carbs 35g 13% DV
      • Fat 17g 22% DV
      • Fiber 2.6g 9% DV
      • Sugar 5.6g 11% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 339 calories in Bacon Lettuce And Tomato Sandwich With Spread coming from 14% protein, 41% carbs, 45% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Bacon Lettuce And Tomato Sandwich With Spread. This food consists of 60.26% water, 7.61% protein, 21.64% carbs, 10.49% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight164g
      Calories 339 17%
      Fat 16.9g 22%
      Protein 12.2g 24%
      Carbohydrate 34.8g 13%
      Sugars 5.6g 11%
      Fiber 2.6g 9%
      Cholesterol 23mg 8%
      Saturated Fats 3.9g 20%
      Net-Carbs 32.1g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight164g
      Calcium 80.4mg 6%
      Iron, Fe 2.3mg 13%
      Potassium, K 346mg 7%
      Magnesium 29.5mg 7%
      Phosphorus, P 150.9mg 12%
      Sodium 870.8mg 36%
      Zinc, Zn 1.1mg 10%
      Copper, Cu 0.14mg 16%
      Manganese --mg --%
      Selenium, Se 27.6mcg 50%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight164g
      Vitamin A, RAE 34.4mcg 4%
      Vitamin C 9.8mg 11%
      Thiamin (B1) 0.37mg 31%
      Riboflavin (B2) 0.25mg 20%
      Niacin (B3) 4.6mg 29%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 0.2mg 11%
      Biotin --mcg
      Folate (B9) 72.2mcg 18%
      Folic acid 45.9mcg 11%
      Food Folate 26.2mcg 7%
      Folate DFE 105mcg 26%
      Choline 34.6mg 6%
      Vitamin B12 0.23mcg 10%
      Retinol 3.3mcg
      Carotene, beta 336.2mcg 3%
      Carotene, alpha 72.2mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU --IU
      Lycopene 1827mcg
      Lut + Zeaxanthin 131.2mcg
      Vitamin E 0.95mg 6%
      Vitamin D 0.16mcg 1%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 26.2mcg 22%
      Vitamin K1 26.2mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight164g
      Water 96.8g
      Ash --g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 2.46
      Carbs & Sugars
      -- = missing data %DV
      Weight164g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight164g
      Total Monounsaturated 5.133g
      Total Polyunsaturated 7.127g
      Omega 3s 0.751g 47%
      Omega 6s 6.263g 37%
      Omega 3 to Omega 6 Ratio 0.12
      Omega 6 to Omega 3 Ratio 8.34
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0.005g
      Docosahexaenoic Acid (DHA) 0.002g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.09g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 2.514g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 1.082g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.172g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 4.848g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.082g
      Docosenoic Acid (22:1) 0.003g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 6.263g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.751g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.036g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight164g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Bacon Lettuce And Tomato Sandwich With Spread
      USDA Food Data Central FNDDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.