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      Ham And Cheese Sandwich With Spread Grilled
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      Ham And Cheese Sandwich With Spread Grilled

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      Nutrition Facts
      Serving Size
      1 sandwich (141g)
      Calories361
      % Daily Value *
      Total Fat 17g22%
      Saturated Fat 6.4g32%
      Trans Fat --g
      Cholesterol 57.8mg19%
      Sodium 1329.6mg55%
      Total Carbohydrate 32.3g12%
      Dietary Fiber 2.3g8%
      Total Sugars 4.9g10%
      Includes --g Added Sugars--%
      Protein 19g38%
      Vitamin C 2.3mg3%
      Vitamin D 2.3mcg11%
      Iron 2.5mg14%
      Calcium 463.9mg36%
      Potassium 313mg7%
      Phosphorus 369.4mg30%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 361 18% DV
      • Protein 19g 38% DV
      • Carbs 32g 12% DV
      • Fat 17g 22% DV
      • Fiber 2.3g 8% DV
      • Sugar 4.9g 10% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 361 calories in Ham And Cheese Sandwich With Spread Grilled coming from 21% protein, 36% carbs, 43% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Ham And Cheese Sandwich With Spread Grilled. This food consists of 49.72% water, 13.99% protein, 23.76% carbs, 12.53% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight141g
      Calories 361 18%
      Fat 17g 22%
      Protein 19g 38%
      Carbohydrate 32.3g 12%
      Sugars 4.9g 10%
      Fiber 2.3g 8%
      Cholesterol 57.8mg 19%
      Saturated Fats 6.4g 32%
      Net-Carbs 30g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight141g
      Calcium 463.9mg 36%
      Iron, Fe 2.5mg 14%
      Potassium, K 313mg 7%
      Magnesium 35.3mg 8%
      Phosphorus, P 369.4mg 30%
      Sodium 1329.6mg 55%
      Zinc, Zn 1.7mg 16%
      Copper, Cu 0.13mg 15%
      Manganese --mg --%
      Selenium, Se 32.3mcg 59%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight141g
      Vitamin A, RAE 77.6mcg 9%
      Vitamin C 2.3mg 3%
      Thiamin (B1) 0.58mg 48%
      Riboflavin (B2) 0.39mg 30%
      Niacin (B3) 3.7mg 23%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 0.26mg 15%
      Biotin --mcg
      Folate (B9) 62mcg 16%
      Folic acid 40.9mcg 10%
      Food Folate 21.2mcg 5%
      Folate DFE 90.2mcg 23%
      Choline 66.8mg 12%
      Vitamin B12 0.69mcg 29%
      Retinol 71.9mcg
      Carotene, beta 71.9mcg 1%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 7.1mcg 0%
      Vitamin A, IU --IU
      Lycopene 0mcg
      Lut + Zeaxanthin 40.9mcg
      Vitamin E 0.56mg 4%
      Vitamin D 2.3mcg 11%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 10.2mcg 8%
      Vitamin K1 10.2mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight141g
      Water 67.5g
      Ash --g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 9.41
      Carbs & Sugars
      -- = missing data %DV
      Weight141g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight141g
      Total Monounsaturated 5.461g
      Total Polyunsaturated 3.863g
      Omega 3s 0.429g 27%
      Omega 6s 3.377g 20%
      Omega 3 to Omega 6 Ratio 0.13
      Omega 6 to Omega 3 Ratio 7.88
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0.003g
      Docosapentaenoic Acid (DPA) 0.004g
      Docosahexaenoic Acid (DHA) 0.001g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.135g
      Caproic (6:0) 0.109g
      Caprylic Acid (8:0) 0.073g
      Capric Acid (10:0) 0.172g
      Lauric Acid (12:0) 0.195g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.682g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 3.343g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 1.459g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.283g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 5.007g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.104g
      Docosenoic Acid (22:1) 0.001g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 3.377g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.429g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0.001g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.032g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight141g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Ham And Cheese Sandwich With Spread Grilled
      USDA Food Data Central FNDDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.