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      Chicken Fillet Broiled Sandwich With Cheese On Bun With Lettuce Tomato And Spread
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      Chicken Fillet Broiled Sandwich With Cheese On Bun With Lettuce Tomato And Spread

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories157
      % Daily Value *
      Total Fat 3.2g4%
      Saturated Fat 0.72g4%
      Trans Fat --g
      Cholesterol 23mg8%
      Sodium 268mg11%
      Total Carbohydrate 21.4g8%
      Dietary Fiber 1.2g4%
      Total Sugars 3g6%
      Includes --g Added Sugars--%
      Protein 10.8g22%
      Vitamin C 1.2mg1%
      Vitamin D 0mcg0%
      Iron 1.7mg10%
      Calcium 154mg12%
      Potassium 198mg4%
      Phosphorus 145mg12%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 157 8% DV
      • Protein 11g 22% DV
      • Carbs 21g 8% DV
      • Fat 3.2g 4% DV
      • Fiber 1.2g 4% DV
      • Sugar 3g 6% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 157 calories in Chicken Fillet Broiled Sandwich With Cheese On Bun With Lettuce Tomato And Spread coming from 28% protein, 54% carbs, 18% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Chicken Fillet Broiled Sandwich With Cheese On Bun With Lettuce Tomato And Spread. This food consists of 64.12% water, 11.01% protein, 21.68% carbs, 3.2% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 157 8%
      Fat 3.2g 4%
      Protein 10.8g 22%
      Carbohydrate 21.4g 8%
      Sugars 3g 6%
      Fiber 1.2g 4%
      Cholesterol 23mg 8%
      Saturated Fats 0.72g 4%
      Net-Carbs 20.2g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 154mg 12%
      Iron, Fe 1.7mg 10%
      Potassium, K 198mg 4%
      Magnesium 22mg 5%
      Phosphorus, P 145mg 12%
      Sodium 268mg 11%
      Zinc, Zn 0.66mg 6%
      Copper, Cu 0.08mg 8%
      Manganese --mg --%
      Selenium, Se 16.8mcg 31%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 5mcg 1%
      Vitamin C 1.2mg 1%
      Thiamin (B1) 1.2mg 96%
      Riboflavin (B2) 0.23mg 18%
      Niacin (B3) 5.2mg 33%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 0.26mg 15%
      Biotin --mcg
      Folate (B9) 68mcg 17%
      Folic acid 50mcg 13%
      Food Folate 18mcg 5%
      Folate DFE 103mcg 26%
      Choline 23.1mg 4%
      Vitamin B12 0.08mcg 3%
      Retinol 2mcg
      Carotene, beta 34mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU --IU
      Lycopene 224mcg
      Lut + Zeaxanthin 75mcg
      Vitamin E 0.42mg 3%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 4.4mcg 4%
      Vitamin K1 4.4mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 63.2g
      Ash --g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 3.92
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 0.932g
      Total Polyunsaturated 0.952g
      Omega 3s 0.068g 4%
      Omega 6s 0.841g 5%
      Omega 3 to Omega 6 Ratio 0.08
      Omega 6 to Omega 3 Ratio 12.37
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0.001g
      Docosapentaenoic Acid (DPA) 0.002g
      Docosahexaenoic Acid (DHA) 0.002g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.01g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.549g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.145g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.094g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.817g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.016g
      Docosenoic Acid (22:1) 0.001g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.841g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.068g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.018g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Chicken Fillet Broiled Sandwich With Cheese On Bun With Lettuce Tomato And Spread
      USDA Food Data Central FNDDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.