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      Frankfurter Or Hot Dog Sandwich Beef And Pork Plain On Whole Wheat Bun
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      Frankfurter Or Hot Dog Sandwich Beef And Pork Plain On Whole Wheat Bun

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      Nutrition Facts
      Serving Size
      1 frankfurter on bun (102g)
      Calories294
      % Daily Value *
      Total Fat 16.6g21%
      Saturated Fat 5g25%
      Trans Fat --g
      Cholesterol 46.9mg16%
      Sodium 758.9mg32%
      Total Carbohydrate 24.3g9%
      Dietary Fiber 2.9g10%
      Total Sugars 4.5g9%
      Includes --g Added Sugars--%
      Protein 11.7g23%
      Vitamin C 11.4mg13%
      Vitamin D 0.41mcg2%
      Iron 1.8mg10%
      Calcium 157.1mg12%
      Potassium 319.3mg7%
      Phosphorus 203mg16%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 294 15% DV
      • Protein 12g 23% DV
      • Carbs 24g 9% DV
      • Fat 17g 21% DV
      • Fiber 2.9g 10% DV
      • Sugar 4.5g 9% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 294 calories in Frankfurter Or Hot Dog Sandwich Beef And Pork Plain On Whole Wheat Bun coming from 16% protein, 33% carbs, 51% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Frankfurter Or Hot Dog Sandwich Beef And Pork Plain On Whole Wheat Bun. This food consists of 46.77% water, 11.84% protein, 24.6% carbs, 16.79% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight102g
      Calories 294 15%
      Fat 16.6g 21%
      Protein 11.7g 23%
      Carbohydrate 24.3g 9%
      Sugars 4.5g 9%
      Fiber 2.9g 10%
      Cholesterol 46.9mg 16%
      Saturated Fats 5g 25%
      Net-Carbs 21.4g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight102g
      Calcium 157.1mg 12%
      Iron, Fe 1.8mg 10%
      Potassium, K 319.3mg 7%
      Magnesium 44.9mg 11%
      Phosphorus, P 203mg 16%
      Sodium 758.9mg 32%
      Zinc, Zn 1.5mg 14%
      Copper, Cu 0.14mg 15%
      Manganese --mg --%
      Selenium, Se 23.1mcg 42%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight102g
      Vitamin A, RAE 31.6mcg 4%
      Vitamin C 11.4mg 13%
      Thiamin (B1) 0.23mg 19%
      Riboflavin (B2) 0.17mg 13%
      Niacin (B3) 3.7mg 23%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 0.12mg 7%
      Biotin --mcg
      Folate (B9) 23.5mcg 6%
      Folic acid 0mcg 0%
      Food Folate 23.5mcg 6%
      Folate DFE 23.5mcg 6%
      Choline 36.8mg 7%
      Vitamin B12 0.45mcg 19%
      Retinol 30.6mcg
      Carotene, beta 4.1mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU --IU
      Lycopene 0mcg
      Lut + Zeaxanthin 3.1mcg
      Vitamin E 0.46mg 3%
      Vitamin D 0.41mcg 2%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 2.1mcg 2%
      Vitamin K1 2.1mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight102g
      Water 46.2g
      Ash --g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 3.28
      Carbs & Sugars
      -- = missing data %DV
      Weight102g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight102g
      Total Monounsaturated 6.297g
      Total Polyunsaturated 4.073g
      Omega 3s 0.228g 14%
      Omega 6s 3.651g 21%
      Omega 3 to Omega 6 Ratio 0.06
      Omega 6 to Omega 3 Ratio 15.98
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0.002g
      Docosapentaenoic Acid (DPA) 0.009g
      Docosahexaenoic Acid (DHA) 0.004g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.002g
      Caproic (6:0) 0.001g
      Caprylic Acid (8:0) 0.001g
      Capric Acid (10:0) 0.013g
      Lauric Acid (12:0) 0.016g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.165g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 3.294g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 1.39g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.453g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 5.675g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.109g
      Docosenoic Acid (22:1) 0.006g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 3.651g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.228g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0.001g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.065g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight102g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Frankfurter Or Hot Dog Sandwich Beef And Pork Plain On Whole Wheat Bun
      USDA Food Data Central FNDDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.