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      Frankfurter Or Hot Dog Sandwich Reduced Fat Or Light Plain On Multigrain Bread
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      Frankfurter Or Hot Dog Sandwich Reduced Fat Or Light Plain On Multigrain Bread

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      Nutrition Facts
      Serving Size
      1 frankfurter on bread (93g)
      Calories168
      % Daily Value *
      Total Fat 3.2g4%
      Saturated Fat 0.9g4%
      Trans Fat --g
      Cholesterol 26mg9%
      Sodium 697.5mg29%
      Total Carbohydrate 20.6g8%
      Dietary Fiber 2.7g10%
      Total Sugars 2.3g5%
      Includes --g Added Sugars--%
      Protein 14.1g28%
      Vitamin C 0.19mg0%
      Vitamin D 0.09mcg0%
      Iron 1.5mg8%
      Calcium 44.6mg3%
      Potassium 231.6mg5%
      Phosphorus 170.2mg14%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 168 8% DV
      • Protein 14g 28% DV
      • Carbs 21g 8% DV
      • Fat 3.2g 4% DV
      • Fiber 2.7g 10% DV
      • Sugar 2.3g 5% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 168 calories in Frankfurter Or Hot Dog Sandwich Reduced Fat Or Light Plain On Multigrain Bread coming from 34% protein, 49% carbs, 17% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Frankfurter Or Hot Dog Sandwich Reduced Fat Or Light Plain On Multigrain Bread. This food consists of 57.92% water, 15.64% protein, 22.89% carbs, 3.55% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight93g
      Calories 168 8%
      Fat 3.2g 4%
      Protein 14.1g 28%
      Carbohydrate 20.6g 8%
      Sugars 2.3g 5%
      Fiber 2.7g 10%
      Cholesterol 26mg 9%
      Saturated Fats 0.9g 4%
      Net-Carbs 17.9g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight93g
      Calcium 44.6mg 3%
      Iron, Fe 1.5mg 8%
      Potassium, K 231.6mg 5%
      Magnesium 38.1mg 9%
      Phosphorus, P 170.2mg 14%
      Sodium 697.5mg 29%
      Zinc, Zn 1.8mg 16%
      Copper, Cu 0.14mg 16%
      Manganese --mg --%
      Selenium, Se 25.2mcg 46%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight93g
      Vitamin A, RAE 0.93mcg 0%
      Vitamin C 0.19mg 0%
      Thiamin (B1) 0.25mg 21%
      Riboflavin (B2) 0.14mg 11%
      Niacin (B3) 3.2mg 20%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 0.22mg 13%
      Biotin --mcg
      Folate (B9) 28.8mcg 7%
      Folic acid 0mcg 0%
      Food Folate 28.8mcg 7%
      Folate DFE 28.8mcg 7%
      Choline 53.5mg 10%
      Vitamin B12 0.28mcg 12%
      Retinol 0.93mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU --IU
      Lycopene 0mcg
      Lut + Zeaxanthin 33.5mcg
      Vitamin E 0.25mg 2%
      Vitamin D 0.09mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 0.65mcg 1%
      Vitamin K1 0.65mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight93g
      Water 52.2g
      Ash --g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 6.74
      Carbs & Sugars
      -- = missing data %DV
      Weight93g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight93g
      Total Monounsaturated 0.988g
      Total Polyunsaturated 0.89g
      Omega 3s 0.089g 6%
      Omega 6s 0.783g 5%
      Omega 3 to Omega 6 Ratio 0.11
      Omega 6 to Omega 3 Ratio 8.77
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.001g
      Lauric Acid (12:0) 0.004g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.023g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.536g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.319g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.06g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.859g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.005g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.783g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.089g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight93g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Frankfurter Or Hot Dog Sandwich Reduced Fat Or Light Plain On Multigrain Bread
      USDA Food Data Central FNDDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.