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      Frankfurter Or Hot Dog Sandwich With Meatless Chili On Whole Grain White Bread
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      Frankfurter Or Hot Dog Sandwich With Meatless Chili On Whole Grain White Bread

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      Nutrition Facts
      Serving Size
      1 frankfurter on bread (157g)
      Calories338
      % Daily Value *
      Total Fat 19.7g25%
      Saturated Fat 7.3g37%
      Trans Fat --g
      Cholesterol 44mg15%
      Sodium 1014.2mg42%
      Total Carbohydrate 26.3g10%
      Dietary Fiber 5.5g20%
      Total Sugars 3.7g7%
      Includes --g Added Sugars--%
      Protein 14.5g29%
      Vitamin C 1.1mg1%
      Vitamin D 0.47mcg2%
      Iron 4.7mg26%
      Calcium 284.2mg22%
      Potassium 461.6mg10%
      Phosphorus 222.9mg18%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 338 17% DV
      • Protein 15g 29% DV
      • Carbs 26g 10% DV
      • Fat 20g 25% DV
      • Fiber 5.5g 20% DV
      • Sugar 3.7g 7% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 338 calories in Frankfurter Or Hot Dog Sandwich With Meatless Chili On Whole Grain White Bread coming from 17% protein, 31% carbs, 52% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Frankfurter Or Hot Dog Sandwich With Meatless Chili On Whole Grain White Bread. This food consists of 60.37% water, 9.5% protein, 17.22% carbs, 12.91% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight157g
      Calories 338 17%
      Fat 19.7g 25%
      Protein 14.5g 29%
      Carbohydrate 26.3g 10%
      Sugars 3.7g 7%
      Fiber 5.5g 20%
      Cholesterol 44mg 15%
      Saturated Fats 7.3g 37%
      Net-Carbs 20.8g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight157g
      Calcium 284.2mg 22%
      Iron, Fe 4.7mg 26%
      Potassium, K 461.6mg 10%
      Magnesium 44mg 10%
      Phosphorus, P 222.9mg 18%
      Sodium 1014.2mg 42%
      Zinc, Zn 2.9mg 26%
      Copper, Cu 0.16mg 18%
      Manganese --mg --%
      Selenium, Se 12.9mcg 23%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight157g
      Vitamin A, RAE 11mcg 1%
      Vitamin C 1.1mg 1%
      Thiamin (B1) 0.22mg 19%
      Riboflavin (B2) 0.18mg 14%
      Niacin (B3) 2.9mg 18%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 0.2mg 12%
      Biotin --mcg
      Folate (B9) 65.9mcg 16%
      Folic acid 17.3mcg 4%
      Food Folate 48.7mcg 12%
      Folate DFE 78.5mcg 20%
      Choline 44.9mg 8%
      Vitamin B12 0.71mcg 29%
      Retinol 0mcg
      Carotene, beta 116.2mcg 1%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 28.3mcg 0%
      Vitamin A, IU --IU
      Lycopene 684.5mcg
      Lut + Zeaxanthin 76.9mcg
      Vitamin E 0.58mg 4%
      Vitamin D 0.47mcg 2%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 5mcg 4%
      Vitamin K1 5mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight157g
      Water 92.3g
      Ash --g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 0.78
      Carbs & Sugars
      -- = missing data %DV
      Weight157g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight157g
      Total Monounsaturated 8.217g
      Total Polyunsaturated 0.95g
      Omega 3s 0.141g 9%
      Omega 6s 0.787g 5%
      Omega 3 to Omega 6 Ratio 0.18
      Omega 6 to Omega 3 Ratio 5.57
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0.002g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0.003g
      Capric Acid (10:0) 0.008g
      Lauric Acid (12:0) 0.028g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.562g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 2.375g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 2.209g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.603g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 7.409g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.072g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.787g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.141g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight157g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Frankfurter Or Hot Dog Sandwich With Meatless Chili On Whole Grain White Bread
      USDA Food Data Central FNDDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.