-- = missing data
| %DV |
Weight | 468g | |
Calories |
987 |
49% |
Fat |
49.9g |
64% |
Protein |
53.1g |
106% |
Carbohydrate |
84.3g |
31% |
Sugars |
23.8g |
48% |
Fiber |
6.6g |
23% |
Cholesterol |
196.6mg |
66% |
Saturated Fats |
11.8g |
59% |
Net-Carbs |
77.8g |
|
Trans Fatty Acids |
--g |
|
-- = missing data
| %DV |
Weight | 468g | |
Calcium |
88.9mg |
7% |
Iron, Fe |
4.3mg |
24% |
Potassium, K |
1048.3mg |
22% |
Magnesium |
93.6mg |
22% |
Phosphorus, P |
500.8mg |
40% |
Sodium |
1797.1mg |
75% |
Zinc, Zn |
4.5mg |
41% |
Copper, Cu |
0.33mg |
36% |
Manganese |
--mg |
--% |
Selenium, Se |
58mcg |
106% |
Fluoride, F |
--mcg |
--% |
Molybdenum |
--mcg |
|
Iodine, I |
--mcg |
|
Chlorine |
--mg |
|
Chromium |
--mcg |
|
-- = missing data
| %DV |
Weight | 468g | |
Vitamin A, RAE |
112.3mcg |
12% |
Vitamin C |
10.3mg |
11% |
Thiamin (B1) |
0.47mg |
39% |
Riboflavin (B2) |
0.57mg |
44% |
Niacin (B3) |
17.6mg |
110% |
Vitamin B5 (PA) |
--mg |
--% |
Vitamin B6 |
0.99mg |
58% |
Biotin |
--mcg |
|
Folate (B9) |
79.6mcg |
20% |
Folic acid |
23.4mcg |
6% |
Food Folate |
56.2mcg |
14% |
Folate DFE |
98.3mcg |
25% |
Choline |
192.8mg |
35% |
Vitamin B12 |
0.7mcg |
29% |
Retinol |
98.3mcg |
|
Carotene, beta |
88.9mcg |
1% |
Carotene, alpha |
18.7mcg |
0% |
Cryptoxanthin, beta |
126.4mcg |
1% |
Vitamin A, IU |
--IU |
|
Lycopene |
0mcg |
|
Lut + Zeaxanthin |
706.7mcg |
|
Vitamin E |
3.7mg |
25% |
Vitamin D |
0.47mcg |
2% |
Vitamin D2 |
--mcg |
|
Vitamin D3 |
--mcg |
|
Vitamin D (IU) |
--IU |
--% |
Vitamin K |
16.4mcg |
14% |
Vitamin K1 |
16.4mcg |
|
Menaquinone-4 (K2) |
--mcg |
|
-- = missing data
| |
Weight | 468g | |
Water |
273.2g |
|
Ash |
--g |
|
Alcohol |
0g |
|
Caffeine |
0mg |
|
Theobromine |
0mg |
|
PRAL score |
18.82 |
|
-- = missing data
| %DV |
Weight | 468g | |
Soluble Fiber |
--g |
|
Insoluble Fiber |
--g |
|
Added Sugar |
--g |
--% |
Sucrose |
--g |
|
Glucose (Dextrose) |
--g |
|
Fructose |
--g |
|
Lactose |
--g |
|
Maltose |
--g |
|
Galactose |
--g |
|
Starch |
--g |
|
Carbohydrate, other |
--g |
|
Total sugar alcohols |
--g |
|
-- = missing data
| %AI |
Weight | 468g | |
Total Monounsaturated |
20.133g |
|
Total Polyunsaturated |
12.973g |
|
Omega 3s |
0.824g |
51% |
Omega 6s |
11.663g |
69% |
Omega 3 to Omega 6 Ratio |
0.07 |
|
Omega 6 to Omega 3 Ratio |
14.16 |
|
Omega 3 Fats |
alpha-Linolenic Acid (ALA) |
--g |
--% |
Eicosapentaenoic Acid (EPA) |
0.019g |
|
Docosapentaenoic Acid (DPA) |
0.042g |
|
Docosahexaenoic Acid (DHA) |
0.066g |
|
n-3-Eicosatrienoic Acid (20:3) |
--g |
|
Omega-6 Fats |
Linoleic Acid (18:2 n-6 cis cis) |
--g |
|
gamma-Linolenic Acid (GLA) |
--g |
|
cis-cis-n6-Eicosadienoic Acid |
--g |
|
Dihomo-gamma-linolenic acid (DGLA) |
--g |
|
Arachidonic acid (AA) |
--g |
|
Saturated Fats |
Butyric (4:0) |
0g |
|
Caproic (6:0) |
0g |
|
Caprylic Acid (8:0) |
0.005g |
|
Capric Acid (10:0) |
0.014g |
|
Lauric Acid (12:0) |
0.047g |
|
Tridecanoic Acid (13:0) |
--g |
|
Myristic Acid (14:0) |
0.229g |
|
Pentadecanoic Acid (15:0) |
--g |
|
Palmitic Acid (16:0) |
7.928g |
|
Margaric Acid (17:0) |
--g |
|
Stearic Acid (18:0) |
3.416g |
|
Arachidic Acid (20:0) |
--g |
|
Behenic Acid (22:0) |
--g |
|
Lignoceric Acid (24:0) |
--g |
|
Monounsaturated Fats |
Myristoleic Acid (14:1) |
--g |
|
Pentadecenoic Acid (15:1) |
--g |
|
Palmitoleic Acid (16:1) |
1.156g |
|
cis-Palmitoleic Acid (16:1 cis) |
--g |
|
Heptadecenoic Acid (17:1) |
--g |
|
Oleic Acid (18:1) |
18.669g |
|
cis-Oleic Acid (18:1 cis) |
--g |
|
cis-Vaccenic acid |
--g |
|
Gadoleic Acid (20:1) |
0.22g |
|
Docosenoic Acid (22:1) |
0g |
|
cis-Docosenoic Acid (22:1 cis) |
--g |
|
cis-Tetracosenoic Acid (24:1 cis) |
--g |
|
Polyunsaturated Fats |
Octadecadienoic Acid (18:2) |
11.663g |
|
Conjugated Linoleic Acid (CLAs) |
--g |
|
i-Octadecadienoic Acid (18:2 mixed isomers) |
--g |
|
undifferentiated-Octadecatrienoic |
0.824g |
|
Octadecatrienoic Acid (mixed isomers) |
--g |
|
Parinaric Acid (18:4) |
0g |
|
Eicosatrienoic Acid (20:3) |
--g |
|
Eicosatetraenoic Acid 20:4 |
0.211g |
|
Heneicosapentaenoic Acid 21:5 |
--g |
|
22:4 |
--g |
|
Trans Fats |
Trans-Polyenoic Fats |
--g |
|
Trans-Monoenoic Fats |
--g |
|
trans-Palmitoleic Acid (16:1 trans) |
--g |
|
trans-Oleic Acid (18:1 trans) |
--g |
|
trans-Docosenoic Acid (22:1 trans) |
--g |
|
trans-Octadecadienoic Acid (18:2 trans) |
--g |
|
trans-trans-Octadecadienoic Acid (18:2 trans trans) |
--g |
|
Phytosterols (Plant Sterols) |
Total Phytosterols |
--g |
|
Stigmasterol |
--g |
|
Campesterol |
--g |
|
Beta-sitosterol |
--g |
|
-- = missing data
| %RDI |
Weight | 468g | |
Essential Amino Acids |
Histidine |
--mg |
--% |
Isoleucine |
--mg |
--% |
Leucine |
--mg |
--% |
Lysine |
--mg |
--% |
Methionine |
--mg |
--% |
Phenylalanine |
--mg |
--% |
Threonine |
--mg |
--% |
Tryptophan |
--mg |
--% |
Valine |
--mg |
--% |
Conditionally Essential Amino Acids |
Arginine |
--mg |
|
Cystine |
--mg |
--% |
Glycine |
--mg |
|
Proline |
--mg |
|
Tyrosine |
--mg |
--% |
Non-Essential Amino Acids |
Alanine |
--mg |
|
Aspartic acid |
--mg |
|
Betaine |
--mg |
|
Glutamic acid |
--mg |
|
Hydroxyproline |
--mg |
|
Serine |
--mg |
|