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      Egg Omelet Or Scrambled Egg With Tomatoes Ns As To Fat Added In Cooking
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      Egg Omelet Or Scrambled Egg With Tomatoes Ns As To Fat Added In Cooking

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      Nutrition Facts
      Serving Size
      1 small egg (76g)
      Calories89
      % Daily Value *
      Total Fat 6.5g8%
      Saturated Fat 1.7g8%
      Trans Fat --g
      Cholesterol 141.4mg47%
      Sodium 171mg7%
      Total Carbohydrate 2.2g1%
      Dietary Fiber 0.38g1%
      Total Sugars 1.6g3%
      Includes --g Added Sugars--%
      Protein 5.4g11%
      Vitamin C 4.4mg5%
      Vitamin D 0.91mcg5%
      Iron 0.76mg4%
      Calcium 38.8mg3%
      Potassium 149.7mg3%
      Phosphorus 93.5mg7%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 89 4% DV
      • Protein 5.4g 11% DV
      • Carbs 2.2g 1% DV
      • Fat 6.5g 8% DV
      • Fiber 0.38g 1% DV
      • Sugar 1.6g 3% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 89 calories in Egg Omelet Or Scrambled Egg With Tomatoes Ns As To Fat Added In Cooking coming from 25% protein, 9% carbs, 66% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Egg Omelet Or Scrambled Egg With Tomatoes Ns As To Fat Added In Cooking. This food consists of 81.27% water, 7.24% protein, 2.88% carbs, 8.62% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight76g
      Calories 89 4%
      Fat 6.5g 8%
      Protein 5.4g 11%
      Carbohydrate 2.2g 1%
      Sugars 1.6g 3%
      Fiber 0.38g 1%
      Cholesterol 141.4mg 47%
      Saturated Fats 1.7g 8%
      Net-Carbs 1.8g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight76g
      Calcium 38.8mg 3%
      Iron, Fe 0.76mg 4%
      Potassium, K 149.7mg 3%
      Magnesium 9.9mg 2%
      Phosphorus, P 93.5mg 7%
      Sodium 171mg 7%
      Zinc, Zn 0.59mg 5%
      Copper, Cu 0.05mg 5%
      Manganese --mg --%
      Selenium, Se 12mcg 22%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight76g
      Vitamin A, RAE 79.8mcg 9%
      Vitamin C 4.4mg 5%
      Thiamin (B1) 0.03mg 2%
      Riboflavin (B2) 0.19mg 15%
      Niacin (B3) 0.23mg 1%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 0.09mg 5%
      Biotin --mcg
      Folate (B9) 17.5mcg 4%
      Folic acid 0mcg 0%
      Food Folate 17.5mcg 4%
      Folate DFE 17.5mcg 4%
      Choline 98.3mg 18%
      Vitamin B12 0.33mcg 14%
      Retinol 66.9mcg
      Carotene, beta 138.3mcg 1%
      Carotene, alpha 31.2mcg 0%
      Cryptoxanthin, beta 3mcg 0%
      Vitamin A, IU --IU
      Lycopene 788.9mcg
      Lut + Zeaxanthin 228mcg
      Vitamin E 0.89mg 6%
      Vitamin D 0.91mcg 5%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 5.9mcg 5%
      Vitamin K1 5.9mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight76g
      Water 61g
      Ash --g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 2.2
      Carbs & Sugars
      -- = missing data %DV
      Weight76g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight76g
      Total Monounsaturated 2.535g
      Total Polyunsaturated 1.826g
      Omega 3s 0.154g 10%
      Omega 6s 1.556g 9%
      Omega 3 to Omega 6 Ratio 0.1
      Omega 6 to Omega 3 Ratio 10.13
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0.002g
      Docosahexaenoic Acid (DHA) 0.022g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.008g
      Caproic (6:0) 0.005g
      Caprylic Acid (8:0) 0.005g
      Capric Acid (10:0) 0.008g
      Lauric Acid (12:0) 0.005g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.033g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 1.163g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.419g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.087g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 2.418g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.021g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.556g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.154g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.071g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight76g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Egg Omelet Or Scrambled Egg With Tomatoes Ns As To Fat Added In Cooking
      USDA Food Data Central FNDDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.