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      Egg Omelet Or Scrambled Egg With Cheese And Tomatoes Ns As To Fat Added In Cooking
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      Egg Omelet Or Scrambled Egg With Cheese And Tomatoes Ns As To Fat Added In Cooking

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      Nutrition Facts
      Serving Size
      1 small egg (82g)
      Calories116
      % Daily Value *
      Total Fat 8.7g11%
      Saturated Fat 2.9g15%
      Trans Fat --g
      Cholesterol 148.4mg49%
      Sodium 214.8mg9%
      Total Carbohydrate 2.4g1%
      Dietary Fiber 0.41g1%
      Total Sugars 1.7g3%
      Includes --g Added Sugars--%
      Protein 7g14%
      Vitamin C 4.4mg5%
      Vitamin D 0.9mcg5%
      Iron 0.77mg4%
      Calcium 86.1mg7%
      Potassium 155mg3%
      Phosphorus 124.6mg10%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 116 6% DV
      • Protein 7g 14% DV
      • Carbs 2.4g 1% DV
      • Fat 8.7g 11% DV
      • Fiber 0.41g 1% DV
      • Sugar 1.7g 3% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 116 calories in Egg Omelet Or Scrambled Egg With Cheese And Tomatoes Ns As To Fat Added In Cooking coming from 24% protein, 8% carbs, 68% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Egg Omelet Or Scrambled Egg With Cheese And Tomatoes Ns As To Fat Added In Cooking. This food consists of 77.66% water, 8.63% protein, 2.93% carbs, 10.78% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight82g
      Calories 116 6%
      Fat 8.7g 11%
      Protein 7g 14%
      Carbohydrate 2.4g 1%
      Sugars 1.7g 3%
      Fiber 0.41g 1%
      Cholesterol 148.4mg 49%
      Saturated Fats 2.9g 15%
      Net-Carbs 2g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight82g
      Calcium 86.1mg 7%
      Iron, Fe 0.77mg 4%
      Potassium, K 155mg 3%
      Magnesium 11.5mg 3%
      Phosphorus, P 124.6mg 10%
      Sodium 214.8mg 9%
      Zinc, Zn 0.84mg 8%
      Copper, Cu 0.05mg 6%
      Manganese --mg --%
      Selenium, Se 13.9mcg 25%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight82g
      Vitamin A, RAE 101.7mcg 11%
      Vitamin C 4.4mg 5%
      Thiamin (B1) 0.03mg 3%
      Riboflavin (B2) 0.22mg 17%
      Niacin (B3) 0.23mg 1%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 0.1mg 6%
      Biotin --mcg
      Folate (B9) 18.9mcg 5%
      Folic acid 0mcg 0%
      Food Folate 18.9mcg 5%
      Folate DFE 18.9mcg 5%
      Choline 99.5mg 18%
      Vitamin B12 0.4mcg 17%
      Retinol 88.6mcg
      Carotene, beta 144.3mcg 1%
      Carotene, alpha 31.2mcg 0%
      Cryptoxanthin, beta 3.3mcg 0%
      Vitamin A, IU --IU
      Lycopene 790.5mcg
      Lut + Zeaxanthin 228.8mcg
      Vitamin E 0.93mg 6%
      Vitamin D 0.9mcg 5%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 6.1mcg 5%
      Vitamin K1 6.1mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight82g
      Water 62.8g
      Ash --g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 3.34
      Carbs & Sugars
      -- = missing data %DV
      Weight82g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight82g
      Total Monounsaturated 3.158g
      Total Polyunsaturated 1.923g
      Omega 3s 0.161g 10%
      Omega 6s 1.636g 10%
      Omega 3 to Omega 6 Ratio 0.1
      Omega 6 to Omega 3 Ratio 10.18
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0.001g
      Docosapentaenoic Acid (DPA) 0.004g
      Docosahexaenoic Acid (DHA) 0.022g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.051g
      Caproic (6:0) 0.041g
      Caprylic Acid (8:0) 0.028g
      Capric Acid (10:0) 0.062g
      Lauric Acid (12:0) 0.068g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.234g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 1.742g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.646g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.121g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 2.917g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.025g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.636g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.161g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.075g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight82g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Egg Omelet Or Scrambled Egg With Cheese And Tomatoes Ns As To Fat Added In Cooking
      USDA Food Data Central FNDDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.