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      Egg Cheese And Sausage On Bun
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      Egg Cheese And Sausage On Bun

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      Nutrition Facts
      Serving Size
      1 sandwich (148g)
      Calories403
      % Daily Value *
      Total Fat 23.7g30%
      Saturated Fat 8.2g41%
      Trans Fat --g
      Cholesterol 239.8mg80%
      Sodium 993.1mg41%
      Total Carbohydrate 25.7g9%
      Dietary Fiber 0.89g3%
      Total Sugars 5.3g11%
      Includes --g Added Sugars--%
      Protein 20.5g41%
      Vitamin C 0.59mg1%
      Vitamin D 3mcg15%
      Iron 3mg17%
      Calcium 408.5mg31%
      Potassium 294.5mg6%
      Phosphorus 377.4mg30%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 403 20% DV
      • Protein 21g 41% DV
      • Carbs 26g 9% DV
      • Fat 24g 30% DV
      • Fiber 0.89g 3% DV
      • Sugar 5.3g 11% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 403 calories in Egg Cheese And Sausage On Bun coming from 20% protein, 26% carbs, 54% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Egg Cheese And Sausage On Bun. This food consists of 51.39% water, 14.23% protein, 17.89% carbs, 16.49% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight148g
      Calories 403 20%
      Fat 23.7g 30%
      Protein 20.5g 41%
      Carbohydrate 25.7g 9%
      Sugars 5.3g 11%
      Fiber 0.89g 3%
      Cholesterol 239.8mg 80%
      Saturated Fats 8.2g 41%
      Net-Carbs 24.8g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight148g
      Calcium 408.5mg 31%
      Iron, Fe 3mg 17%
      Potassium, K 294.5mg 6%
      Magnesium 29.6mg 7%
      Phosphorus, P 377.4mg 30%
      Sodium 993.1mg 41%
      Zinc, Zn 2.2mg 20%
      Copper, Cu 0.12mg 13%
      Manganese --mg --%
      Selenium, Se 38.5mcg 70%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight148g
      Vitamin A, RAE 153.9mcg 17%
      Vitamin C 0.59mg 1%
      Thiamin (B1) 0.35mg 29%
      Riboflavin (B2) 0.52mg 40%
      Niacin (B3) 3.8mg 24%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 0.2mg 12%
      Biotin --mcg
      Folate (B9) 66.6mcg 17%
      Folic acid 23.7mcg 6%
      Food Folate 41.4mcg 10%
      Folate DFE 82.9mcg 21%
      Choline 165.2mg 30%
      Vitamin B12 1.1mcg 47%
      Retinol 149.5mcg
      Carotene, beta 56.2mcg 1%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 10.4mcg 0%
      Vitamin A, IU --IU
      Lycopene 0mcg
      Lut + Zeaxanthin 282.7mcg
      Vitamin E 1.6mg 10%
      Vitamin D 3mcg 15%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 7.3mcg 6%
      Vitamin K1 7.3mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight148g
      Water 73.9g
      Ash --g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 11.69
      Carbs & Sugars
      -- = missing data %DV
      Weight148g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight148g
      Total Monounsaturated 8.603g
      Total Polyunsaturated 5.041g
      Omega 3s 0.36g 22%
      Omega 6s 4.341g 26%
      Omega 3 to Omega 6 Ratio 0.08
      Omega 6 to Omega 3 Ratio 12.07
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0.003g
      Docosapentaenoic Acid (DPA) 0.015g
      Docosahexaenoic Acid (DHA) 0.033g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.111g
      Caproic (6:0) 0.089g
      Caprylic Acid (8:0) 0.062g
      Capric Acid (10:0) 0.147g
      Lauric Acid (12:0) 0.158g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.611g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 4.758g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 2.026g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.376g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 7.97g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.173g
      Docosenoic Acid (22:1) 0.001g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 4.341g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.36g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0.001g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.144g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight148g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Egg Cheese And Sausage On Bun
      USDA Food Data Central FNDDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.