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      Garlic Egg Soup Puerto Rican Style (Sopa De Ajo)
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      Garlic Egg Soup Puerto Rican Style (Sopa De Ajo)

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      Nutrition Facts
      Serving Size
      1 cup (202g)
      Calories164
      % Daily Value *
      Total Fat 9.7g12%
      Saturated Fat 2g10%
      Trans Fat --g
      Cholesterol 143.4mg48%
      Sodium 818.1mg34%
      Total Carbohydrate 11.2g4%
      Dietary Fiber 0.61g2%
      Total Sugars 2.1g4%
      Includes --g Added Sugars--%
      Protein 7.5g15%
      Vitamin C 0mg0%
      Vitamin D 0.81mcg4%
      Iron 1.4mg8%
      Calcium 50.5mg4%
      Potassium 109.1mg2%
      Phosphorus 101mg8%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 164 8% DV
      • Protein 7.5g 15% DV
      • Carbs 11g 4% DV
      • Fat 9.7g 12% DV
      • Fiber 0.61g 2% DV
      • Sugar 2.1g 4% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 164 calories in Garlic Egg Soup Puerto Rican Style (Sopa De Ajo) coming from 19% protein, 27% carbs, 54% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Garlic Egg Soup Puerto Rican Style (Sopa De Ajo). This food consists of 85.74% water, 3.77% protein, 5.63% carbs, 4.87% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight202g
      Calories 164 8%
      Fat 9.7g 12%
      Protein 7.5g 15%
      Carbohydrate 11.2g 4%
      Sugars 2.1g 4%
      Fiber 0.61g 2%
      Cholesterol 143.4mg 48%
      Saturated Fats 2g 10%
      Net-Carbs 10.6g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight202g
      Calcium 50.5mg 4%
      Iron, Fe 1.4mg 8%
      Potassium, K 109.1mg 2%
      Magnesium 12.1mg 3%
      Phosphorus, P 101mg 8%
      Sodium 818.1mg 34%
      Zinc, Zn 0.73mg 7%
      Copper, Cu 0.08mg 9%
      Manganese --mg --%
      Selenium, Se 18mcg 33%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight202g
      Vitamin A, RAE 60.6mcg 7%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.13mg 11%
      Riboflavin (B2) 0.33mg 25%
      Niacin (B3) 1.2mg 7%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 0.07mg 4%
      Biotin --mcg
      Folate (B9) 32.3mcg 8%
      Folic acid 14.1mcg 4%
      Food Folate 18.2mcg 5%
      Folate DFE 42.4mcg 11%
      Choline 92.7mg 17%
      Vitamin B12 0.32mcg 13%
      Retinol 60.6mcg
      Carotene, beta 2mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 4mcg 0%
      Vitamin A, IU --IU
      Lycopene 0mcg
      Lut + Zeaxanthin 195.9mcg
      Vitamin E 1.2mg 8%
      Vitamin D 0.81mcg 4%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 3.8mcg 3%
      Vitamin K1 3.8mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight202g
      Water 171.1g
      Ash --g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 4.14
      Carbs & Sugars
      -- = missing data %DV
      Weight202g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight202g
      Total Monounsaturated 5.23g
      Total Polyunsaturated 1.652g
      Omega 3s 0.097g 6%
      Omega 6s 1.436g 8%
      Omega 3 to Omega 6 Ratio 0.07
      Omega 6 to Omega 3 Ratio 14.81
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0.002g
      Docosahexaenoic Acid (DHA) 0.022g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.002g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0.002g
      Capric Acid (10:0) 0.002g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.014g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 1.501g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.428g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.147g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 5.04g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.026g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.436g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.097g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.071g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight202g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Garlic Egg Soup Puerto Rican Style (Sopa De Ajo)
      USDA Food Data Central FNDDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.