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      Egg White Omelet Scrambled Or Fried With Cheese Ns As To Fat Added In Cooking
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      Egg White Omelet Scrambled Or Fried With Cheese Ns As To Fat Added In Cooking

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      Nutrition Facts
      Serving Size
      1 small egg (28g)
      Calories47
      % Daily Value *
      Total Fat 3.3g4%
      Saturated Fat 1.1g5%
      Trans Fat --g
      Cholesterol 4.5mg1%
      Sodium 145.3mg6%
      Total Carbohydrate 0.32g0%
      Dietary Fiber 0g0%
      Total Sugars 0.2g0%
      Includes --g Added Sugars--%
      Protein 3.8g8%
      Vitamin C 0mg0%
      Vitamin D 0.03mcg0%
      Iron 0.03mg0%
      Calcium 33.6mg3%
      Potassium 44.8mg1%
      Phosphorus 24.4mg2%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 47 2% DV
      • Protein 3.8g 8% DV
      • Carbs 0.32g 0% DV
      • Fat 3.3g 4% DV
      • Fiber 0g 0% DV
      • Sugar 0.2g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 47 calories in Egg White Omelet Scrambled Or Fried With Cheese Ns As To Fat Added In Cooking coming from 33% protein, 3% carbs, 64% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Egg White Omelet Scrambled Or Fried With Cheese Ns As To Fat Added In Cooking. This food consists of 73.12% water, 13.81% protein, 1.18% carbs, 11.89% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight28g
      Calories 47 2%
      Fat 3.3g 4%
      Protein 3.8g 8%
      Carbohydrate 0.32g 0%
      Sugars 0.2g 0%
      Fiber 0g 0%
      Cholesterol 4.5mg 1%
      Saturated Fats 1.1g 5%
      Net-Carbs 0.32g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight28g
      Calcium 33.6mg 3%
      Iron, Fe 0.03mg 0%
      Potassium, K 44.8mg 1%
      Magnesium 3.9mg 1%
      Phosphorus, P 24.4mg 2%
      Sodium 145.3mg 6%
      Zinc, Zn 0.17mg 2%
      Copper, Cu 0.01mg 1%
      Manganese --mg --%
      Selenium, Se 6.4mcg 12%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight28g
      Vitamin A, RAE 14.8mcg 2%
      Vitamin C 0mg 0%
      Thiamin (B1) 0mg 0%
      Riboflavin (B2) 0.13mg 10%
      Niacin (B3) 0.03mg 0%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 0mg 0%
      Biotin --mcg
      Folate (B9) 2mcg 0%
      Folic acid 0mcg 0%
      Food Folate 2mcg 0%
      Folate DFE 2mcg 0%
      Choline 0.95mg 0%
      Vitamin B12 0.07mcg 3%
      Retinol 14.8mcg
      Carotene, beta 3.9mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU --IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.24mg 2%
      Vitamin D 0.03mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 2.2mcg 2%
      Vitamin K1 2.2mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight28g
      Water 20.1g
      Ash --g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 1.28
      Carbs & Sugars
      -- = missing data %DV
      Weight28g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight28g
      Total Monounsaturated 1.14g
      Total Polyunsaturated 0.777g
      Omega 3s 0.093g 6%
      Omega 6s 0.678g 4%
      Omega 3 to Omega 6 Ratio 0.14
      Omega 6 to Omega 3 Ratio 7.29
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0.001g
      Docosapentaenoic Acid (DPA) 0.001g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.029g
      Caproic (6:0) 0.024g
      Caprylic Acid (8:0) 0.015g
      Capric Acid (10:0) 0.037g
      Lauric Acid (12:0) 0.042g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.135g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.556g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.208g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.029g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 1.043g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.01g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.678g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.093g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.002g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight28g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Egg White Omelet Scrambled Or Fried With Cheese Ns As To Fat Added In Cooking
      USDA Food Data Central FNDDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.