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      Egg White Omelet Scrambled Or Fried With Meat And Vegetables Ns As To Fat Added In Cooking
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      Egg White Omelet Scrambled Or Fried With Meat And Vegetables Ns As To Fat Added In Cooking

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      Nutrition Facts
      Serving Size
      1 small egg (39g)
      Calories68
      % Daily Value *
      Total Fat 5g6%
      Saturated Fat 1.1g5%
      Trans Fat --g
      Cholesterol 7.8mg3%
      Sodium 218.8mg9%
      Total Carbohydrate 0.84g0%
      Dietary Fiber 0.08g0%
      Total Sugars 0.41g1%
      Includes --g Added Sugars--%
      Protein 4.8g10%
      Vitamin C 1.8mg2%
      Vitamin D 0.12mcg1%
      Iron 0.14mg1%
      Calcium 3.5mg0%
      Potassium 87.8mg2%
      Phosphorus 24.2mg2%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 68 3% DV
      • Protein 4.8g 10% DV
      • Carbs 0.84g 0% DV
      • Fat 5g 6% DV
      • Fiber 0.08g 0% DV
      • Sugar 0.41g 1% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 68 calories in Egg White Omelet Scrambled Or Fried With Meat And Vegetables Ns As To Fat Added In Cooking coming from 28% protein, 5% carbs, 67% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Egg White Omelet Scrambled Or Fried With Meat And Vegetables Ns As To Fat Added In Cooking. This food consists of 72.17% water, 12.56% protein, 2.19% carbs, 13.08% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight39g
      Calories 68 3%
      Fat 5g 6%
      Protein 4.8g 10%
      Carbohydrate 0.84g 0%
      Sugars 0.41g 1%
      Fiber 0.08g 0%
      Cholesterol 7.8mg 3%
      Saturated Fats 1.1g 5%
      Net-Carbs 0.76g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight39g
      Calcium 3.5mg 0%
      Iron, Fe 0.14mg 1%
      Potassium, K 87.8mg 2%
      Magnesium 5.1mg 1%
      Phosphorus, P 24.2mg 2%
      Sodium 218.8mg 9%
      Zinc, Zn 0.25mg 2%
      Copper, Cu 0.02mg 2%
      Manganese --mg --%
      Selenium, Se 7.5mcg 14%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight39g
      Vitamin A, RAE 1.6mcg 0%
      Vitamin C 1.8mg 2%
      Thiamin (B1) 0.05mg 4%
      Riboflavin (B2) 0.13mg 10%
      Niacin (B3) 0.65mg 4%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 0.04mg 2%
      Biotin --mcg
      Folate (B9) 1.6mcg 0%
      Folic acid 0mcg 0%
      Food Folate 1.6mcg 0%
      Folate DFE 1.6mcg 0%
      Choline 8mg 1%
      Vitamin B12 0.11mcg 5%
      Retinol 1.2mcg
      Carotene, beta 4.3mcg 0%
      Carotene, alpha 0.39mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU --IU
      Lycopene 0mcg
      Lut + Zeaxanthin 7.4mcg
      Vitamin E 0.4mg 3%
      Vitamin D 0.12mcg 1%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 3.5mcg 3%
      Vitamin K1 3.5mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight39g
      Water 27.6g
      Ash --g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 1.22
      Carbs & Sugars
      -- = missing data %DV
      Weight39g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight39g
      Total Monounsaturated 2.116g
      Total Polyunsaturated 1.537g
      Omega 3s 0.163g 10%
      Omega 6s 1.345g 8%
      Omega 3 to Omega 6 Ratio 0.12
      Omega 6 to Omega 3 Ratio 8.27
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0.002g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.002g
      Lauric Acid (12:0) 0.002g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.026g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.717g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.307g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.062g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 2.019g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.03g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.345g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.163g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.007g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight39g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Egg White Omelet Scrambled Or Fried With Meat And Vegetables Ns As To Fat Added In Cooking
      USDA Food Data Central FNDDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.