Nutrition Facts Search Tool

Get detailed nutrition data for over 600,000 foods.
instructions
Done
      Settings
      Egg White Omelet Scrambled Or Fried With Cheese Meat And Vegetables Ns As To Fat Added In Cooking
      ×
      Compare Add to Recipe

      Egg White Omelet Scrambled Or Fried With Cheese Meat And Vegetables Ns As To Fat Added In Cooking

      Serving Size:
      ×
      Save Food Share
      Change Share Save
      Nutrition Facts
      Serving Size
      1 small egg (43g)
      Calories86
      % Daily Value *
      Total Fat 6.5g8%
      Saturated Fat 1.9g10%
      Trans Fat --g
      Cholesterol 12mg4%
      Sodium 248.5mg10%
      Total Carbohydrate 0.98g0%
      Dietary Fiber 0.09g0%
      Total Sugars 0.43g1%
      Includes --g Added Sugars--%
      Protein 5.8g12%
      Vitamin C 1.8mg2%
      Vitamin D 0.13mcg1%
      Iron 0.15mg1%
      Calcium 35.3mg3%
      Potassium 91.6mg2%
      Phosphorus 44.7mg4%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 86 4% DV
      • Protein 5.8g 12% DV
      • Carbs 0.98g 0% DV
      • Fat 6.5g 8% DV
      • Fiber 0.09g 0% DV
      • Sugar 0.43g 1% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 86 calories in Egg White Omelet Scrambled Or Fried With Cheese Meat And Vegetables Ns As To Fat Added In Cooking coming from 27% protein, 5% carbs, 68% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Egg White Omelet Scrambled Or Fried With Cheese Meat And Vegetables Ns As To Fat Added In Cooking. This food consists of 68.38% water, 13.86% protein, 2.32% carbs, 15.44% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight43g
      Calories 86 4%
      Fat 6.5g 8%
      Protein 5.8g 12%
      Carbohydrate 0.98g 0%
      Sugars 0.43g 1%
      Fiber 0.09g 0%
      Cholesterol 12mg 4%
      Saturated Fats 1.9g 10%
      Net-Carbs 0.89g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight43g
      Calcium 35.3mg 3%
      Iron, Fe 0.15mg 1%
      Potassium, K 91.6mg 2%
      Magnesium 6.5mg 2%
      Phosphorus, P 44.7mg 4%
      Sodium 248.5mg 10%
      Zinc, Zn 0.42mg 4%
      Copper, Cu 0.02mg 2%
      Manganese --mg --%
      Selenium, Se 8.8mcg 16%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight43g
      Vitamin A, RAE 16.3mcg 2%
      Vitamin C 1.8mg 2%
      Thiamin (B1) 0.05mg 4%
      Riboflavin (B2) 0.15mg 12%
      Niacin (B3) 0.65mg 4%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 0.04mg 3%
      Biotin --mcg
      Folate (B9) 2.6mcg 1%
      Folic acid 0mcg 0%
      Food Folate 2.6mcg 1%
      Folate DFE 2.6mcg 1%
      Choline 8.7mg 2%
      Vitamin B12 0.16mcg 7%
      Retinol 15.9mcg
      Carotene, beta 8.2mcg 0%
      Carotene, alpha 0.43mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU --IU
      Lycopene 0mcg
      Lut + Zeaxanthin 7.3mcg
      Vitamin E 0.43mg 3%
      Vitamin D 0.13mcg 1%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 3.7mcg 3%
      Vitamin K1 3.7mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight43g
      Water 28.8g
      Ash --g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 1.95
      Carbs & Sugars
      -- = missing data %DV
      Weight43g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight43g
      Total Monounsaturated 2.532g
      Total Polyunsaturated 1.603g
      Omega 3s 0.168g 11%
      Omega 6s 1.4g 8%
      Omega 3 to Omega 6 Ratio 0.12
      Omega 6 to Omega 3 Ratio 8.32
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0.002g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.028g
      Caproic (6:0) 0.024g
      Caprylic Acid (8:0) 0.015g
      Capric Acid (10:0) 0.038g
      Lauric Acid (12:0) 0.043g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.16g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 1.102g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.458g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.085g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 2.353g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.033g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.4g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.168g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.01g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight43g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Egg White Omelet Scrambled Or Fried With Cheese Meat And Vegetables Ns As To Fat Added In Cooking
      USDA Food Data Central FNDDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.