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      Egg Substitute Omelet Scrambled Or Fried With Cheese Ns As To Fat Added In Cooking
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      Egg Substitute Omelet Scrambled Or Fried With Cheese Ns As To Fat Added In Cooking

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      Nutrition Facts
      Serving Size
      1/4 cup, raw (equivalent to 1 large egg) yields (51g)
      Calories83
      % Daily Value *
      Total Fat 5.9g8%
      Saturated Fat 2g10%
      Trans Fat --g
      Cholesterol 8.2mg3%
      Sodium 280mg12%
      Total Carbohydrate 1.2g0%
      Dietary Fiber 0g0%
      Total Sugars 0.96g2%
      Includes --g Added Sugars--%
      Protein 6.5g13%
      Vitamin C 0.2mg0%
      Vitamin D 0.77mcg4%
      Iron 0.93mg5%
      Calcium 91.8mg7%
      Potassium 105.1mg2%
      Phosphorus 70.4mg6%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 83 4% DV
      • Protein 6.5g 13% DV
      • Carbs 1.2g 0% DV
      • Fat 5.9g 8% DV
      • Fiber 0g 0% DV
      • Sugar 0.96g 2% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 83 calories in Egg Substitute Omelet Scrambled Or Fried With Cheese Ns As To Fat Added In Cooking coming from 31% protein, 5% carbs, 64% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Egg Substitute Omelet Scrambled Or Fried With Cheese Ns As To Fat Added In Cooking. This food consists of 72.84% water, 13.02% protein, 2.36% carbs, 11.78% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight51g
      Calories 83 4%
      Fat 5.9g 8%
      Protein 6.5g 13%
      Carbohydrate 1.2g 0%
      Sugars 0.96g 2%
      Fiber 0g 0%
      Cholesterol 8.2mg 3%
      Saturated Fats 2g 10%
      Net-Carbs 1.2g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight51g
      Calcium 91.8mg 7%
      Iron, Fe 0.93mg 5%
      Potassium, K 105.1mg 2%
      Magnesium 9.2mg 2%
      Phosphorus, P 70.4mg 6%
      Sodium 280mg 12%
      Zinc, Zn 0.75mg 7%
      Copper, Cu 0.01mg 1%
      Manganese --mg --%
      Selenium, Se 21.4mcg 39%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight51g
      Vitamin A, RAE 32.1mcg 4%
      Vitamin C 0.2mg 0%
      Thiamin (B1) 0.05mg 4%
      Riboflavin (B2) 0.2mg 16%
      Niacin (B3) 0.07mg 0%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 0.06mg 4%
      Biotin --mcg
      Folate (B9) 7.7mcg 2%
      Folic acid 0mcg 0%
      Food Folate 7.7mcg 2%
      Folate DFE 7.7mcg 2%
      Choline 2.3mg 0%
      Vitamin B12 0.22mcg 9%
      Retinol 27mcg
      Carotene, beta 69.4mcg 1%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU --IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 1.2mg 8%
      Vitamin D 0.77mcg 4%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 4mcg 3%
      Vitamin K1 4mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight51g
      Water 36.3g
      Ash --g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 2.14
      Carbs & Sugars
      -- = missing data %DV
      Weight51g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight51g
      Total Monounsaturated 2.076g
      Total Polyunsaturated 1.415g
      Omega 3s 0.169g 11%
      Omega 6s 1.235g 7%
      Omega 3 to Omega 6 Ratio 0.14
      Omega 6 to Omega 3 Ratio 7.29
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0.001g
      Docosapentaenoic Acid (DPA) 0.002g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.052g
      Caproic (6:0) 0.044g
      Caprylic Acid (8:0) 0.028g
      Capric Acid (10:0) 0.067g
      Lauric Acid (12:0) 0.077g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.246g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 1.012g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.378g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.053g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 1.9g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.018g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.235g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.169g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.004g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight51g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Egg Substitute Omelet Scrambled Or Fried With Cheese Ns As To Fat Added In Cooking
      USDA Food Data Central FNDDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.