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      Egg Substitute Omelet Scrambled Or Fried With Meat Ns As To Fat Added In Cooking
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      Egg Substitute Omelet Scrambled Or Fried With Meat Ns As To Fat Added In Cooking

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      Nutrition Facts
      Serving Size
      1/4 cup, raw (equivalent to 1 large egg) yields (76g)
      Calories146
      % Daily Value *
      Total Fat 10.2g13%
      Saturated Fat 2.7g14%
      Trans Fat --g
      Cholesterol 24.3mg8%
      Sodium 582.2mg24%
      Total Carbohydrate 1.9g1%
      Dietary Fiber 0g0%
      Total Sugars 1.2g2%
      Includes --g Added Sugars--%
      Protein 11.5g23%
      Vitamin C 0.23mg0%
      Vitamin D 1.1mcg6%
      Iron 1.3mg7%
      Calcium 39.5mg3%
      Potassium 221.9mg5%
      Phosphorus 96.5mg8%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 146 7% DV
      • Protein 12g 23% DV
      • Carbs 1.9g 1% DV
      • Fat 10g 13% DV
      • Fiber 0g 0% DV
      • Sugar 1.2g 2% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 146 calories in Egg Substitute Omelet Scrambled Or Fried With Meat Ns As To Fat Added In Cooking coming from 31% protein, 5% carbs, 64% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Egg Substitute Omelet Scrambled Or Fried With Meat Ns As To Fat Added In Cooking. This food consists of 68.15% water, 15.52% protein, 2.52% carbs, 13.81% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight76g
      Calories 146 7%
      Fat 10.2g 13%
      Protein 11.5g 23%
      Carbohydrate 1.9g 1%
      Sugars 1.2g 2%
      Fiber 0g 0%
      Cholesterol 24.3mg 8%
      Saturated Fats 2.7g 14%
      Net-Carbs 1.9g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight76g
      Calcium 39.5mg 3%
      Iron, Fe 1.3mg 7%
      Potassium, K 221.9mg 5%
      Magnesium 13.7mg 3%
      Phosphorus, P 96.5mg 8%
      Sodium 582.2mg 24%
      Zinc, Zn 1.2mg 11%
      Copper, Cu 0.03mg 4%
      Manganese --mg --%
      Selenium, Se 28.6mcg 52%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight76g
      Vitamin A, RAE 9.9mcg 1%
      Vitamin C 0.23mg 0%
      Thiamin (B1) 0.19mg 16%
      Riboflavin (B2) 0.25mg 19%
      Niacin (B3) 1.9mg 12%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 0.16mg 9%
      Biotin --mcg
      Folate (B9) 6.1mcg 2%
      Folic acid 0mcg 0%
      Food Folate 6.1mcg 2%
      Folate DFE 6.1mcg 2%
      Choline 24.3mg 4%
      Vitamin B12 0.44mcg 18%
      Retinol 4.6mcg
      Carotene, beta 68.4mcg 1%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU --IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 1.4mg 9%
      Vitamin D 1.1mcg 6%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 4.2mcg 3%
      Vitamin K1 4.2mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight76g
      Water 50.4g
      Ash --g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 3.64
      Carbs & Sugars
      -- = missing data %DV
      Weight76g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight76g
      Total Monounsaturated 4.416g
      Total Polyunsaturated 2.575g
      Omega 3s 0.23g 14%
      Omega 6s 2.247g 13%
      Omega 3 to Omega 6 Ratio 0.1
      Omega 6 to Omega 3 Ratio 9.76
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0.001g
      Docosapentaenoic Acid (DPA) 0.005g
      Docosahexaenoic Acid (DHA) 0.001g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.005g
      Lauric Acid (12:0) 0.005g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.084g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 1.748g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.806g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.179g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 4.147g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.073g
      Docosenoic Acid (22:1) 0.001g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 2.247g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.23g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.024g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight76g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Egg Substitute Omelet Scrambled Or Fried With Meat Ns As To Fat Added In Cooking
      USDA Food Data Central FNDDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.