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      Egg Substitute Omelet Scrambled Or Fried With Cheese And Vegetables Fat Not Added In Cooking
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      Egg Substitute Omelet Scrambled Or Fried With Cheese And Vegetables Fat Not Added In Cooking

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories87
      % Daily Value *
      Total Fat 3.8g5%
      Saturated Fat 2.2g11%
      Trans Fat --g
      Cholesterol 11mg4%
      Sodium 388mg16%
      Total Carbohydrate 4g1%
      Dietary Fiber 0.6g2%
      Total Sugars 2.5g5%
      Includes --g Added Sugars--%
      Protein 9.5g19%
      Vitamin C 11.5mg13%
      Vitamin D 1.1mcg6%
      Iron 1.4mg8%
      Calcium 132mg10%
      Potassium 217mg5%
      Phosphorus 111mg9%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 87 4% DV
      • Protein 9.5g 19% DV
      • Carbs 4g 1% DV
      • Fat 3.8g 5% DV
      • Fiber 0.6g 2% DV
      • Sugar 2.5g 5% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 87 calories in Egg Substitute Omelet Scrambled Or Fried With Cheese And Vegetables Fat Not Added In Cooking coming from 43% protein, 18% carbs, 39% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Egg Substitute Omelet Scrambled Or Fried With Cheese And Vegetables Fat Not Added In Cooking. This food consists of 82.33% water, 9.67% protein, 4.11% carbs, 3.9% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 87 4%
      Fat 3.8g 5%
      Protein 9.5g 19%
      Carbohydrate 4g 1%
      Sugars 2.5g 5%
      Fiber 0.6g 2%
      Cholesterol 11mg 4%
      Saturated Fats 2.2g 11%
      Net-Carbs 3.4g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 132mg 10%
      Iron, Fe 1.4mg 8%
      Potassium, K 217mg 5%
      Magnesium 16mg 4%
      Phosphorus, P 111mg 9%
      Sodium 388mg 16%
      Zinc, Zn 1.1mg 10%
      Copper, Cu 0.06mg 6%
      Manganese --mg --%
      Selenium, Se 30.4mcg 55%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 47mcg 5%
      Vitamin C 11.5mg 13%
      Thiamin (B1) 0.09mg 7%
      Riboflavin (B2) 0.32mg 24%
      Niacin (B3) 0.42mg 3%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 0.14mg 9%
      Biotin --mcg
      Folate (B9) 15mcg 4%
      Folic acid 0mcg 0%
      Food Folate 15mcg 4%
      Folate DFE 15mcg 4%
      Choline 5.9mg 1%
      Vitamin B12 0.31mcg 13%
      Retinol 37mcg
      Carotene, beta 124mcg 1%
      Carotene, alpha 3mcg 0%
      Cryptoxanthin, beta 1mcg 0%
      Vitamin A, IU --IU
      Lycopene 0mcg
      Lut + Zeaxanthin 46mcg
      Vitamin E 1.2mg 8%
      Vitamin D 1.1mcg 6%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 1.6mcg 1%
      Vitamin K1 1.6mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 80.9g
      Ash --g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 2.05
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 1.048g
      Total Polyunsaturated 0.184g
      Omega 3s 0.015g 1%
      Omega 6s 0.154g 1%
      Omega 3 to Omega 6 Ratio 0.1
      Omega 6 to Omega 3 Ratio 10.27
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0.001g
      Docosapentaenoic Acid (DPA) 0.002g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.072g
      Caproic (6:0) 0.061g
      Caprylic Acid (8:0) 0.038g
      Capric Acid (10:0) 0.093g
      Lauric Acid (12:0) 0.106g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.34g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.99g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.386g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.057g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.839g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.007g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.154g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.015g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.006g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Egg Substitute Omelet Scrambled Or Fried With Cheese And Vegetables Fat Not Added In Cooking
      USDA Food Data Central FNDDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.