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      Grits Cooked Corn Or Hominy Ns As To Regular Quick Or Instant Fat Not Added In Cooking
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      Grits Cooked Corn Or Hominy Ns As To Regular Quick Or Instant Fat Not Added In Cooking

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      Nutrition Facts
      Serving Size
      1 cup, cooked (242g)
      Calories106
      % Daily Value *
      Total Fat 0.51g1%
      Saturated Fat 0.1g0%
      Trans Fat --g
      Cholesterol 0mg0%
      Sodium 324.3mg14%
      Total Carbohydrate 23g8%
      Dietary Fiber 1.5g5%
      Total Sugars 0.17g0%
      Includes --g Added Sugars--%
      Protein 2.2g4%
      Vitamin C 0mg0%
      Vitamin D 0mcg0%
      Iron 0.85mg5%
      Calcium 9.7mg1%
      Potassium 38.7mg1%
      Phosphorus 31.5mg3%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 106 5% DV
      • Protein 2.2g 4% DV
      • Carbs 23g 8% DV
      • Fat 0.51g 1% DV
      • Fiber 1.5g 5% DV
      • Sugar 0.17g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 106 calories in Grits Cooked Corn Or Hominy Ns As To Regular Quick Or Instant Fat Not Added In Cooking coming from 9% protein, 86% carbs, 5% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Grits Cooked Corn Or Hominy Ns As To Regular Quick Or Instant Fat Not Added In Cooking. This food consists of 89.33% water, 0.92% protein, 9.54% carbs, 0.21% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight242g
      Calories 106 5%
      Fat 0.51g 1%
      Protein 2.2g 4%
      Carbohydrate 23g 8%
      Sugars 0.17g 0%
      Fiber 1.5g 5%
      Cholesterol 0mg 0%
      Saturated Fats 0.1g 0%
      Net-Carbs 21.5g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight242g
      Calcium 9.7mg 1%
      Iron, Fe 0.85mg 5%
      Potassium, K 38.7mg 1%
      Magnesium 12.1mg 3%
      Phosphorus, P 31.5mg 3%
      Sodium 324.3mg 14%
      Zinc, Zn 0.24mg 2%
      Copper, Cu 0.03mg 4%
      Manganese --mg --%
      Selenium, Se 4.8mcg 9%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight242g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.3mg 25%
      Riboflavin (B2) 0.09mg 7%
      Niacin (B3) 1.2mg 7%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 0.06mg 4%
      Biotin --mcg
      Folate (B9) 33.9mcg 8%
      Folic acid 26.6mcg 7%
      Food Folate 7.3mcg 2%
      Folate DFE 53.2mcg 13%
      Choline 4.1mg 1%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU --IU
      Lycopene 0mcg
      Lut + Zeaxanthin 2.4mcg
      Vitamin E 0.05mg 0%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 0mcg 0%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight242g
      Water 215.1g
      Ash --g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 0.99
      Carbs & Sugars
      -- = missing data %DV
      Weight242g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight242g
      Total Monounsaturated 0.092g
      Total Polyunsaturated 0.254g
      Omega 3s 0.007g 0%
      Omega 6s 0.247g 1%
      Omega 3 to Omega 6 Ratio 0.03
      Omega 6 to Omega 3 Ratio 34
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.09g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.01g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.092g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.247g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.007g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight242g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Grits Cooked Corn Or Hominy Ns As To Regular Quick Or Instant Fat Not Added In Cooking
      USDA Food Data Central FNDDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.