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      Grits Cooked Corn Or Hominy With Cheese Quick Fat Not Added In Cooking
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      Grits Cooked Corn Or Hominy With Cheese Quick Fat Not Added In Cooking

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      Nutrition Facts
      Serving Size
      1 cup, cooked (235g)
      Calories270
      % Daily Value *
      Total Fat 12.5g16%
      Saturated Fat 6.6g33%
      Trans Fat --g
      Cholesterol 105.8mg35%
      Sodium 834.3mg35%
      Total Carbohydrate 26.7g10%
      Dietary Fiber 1.4g5%
      Total Sugars 2.9g6%
      Includes --g Added Sugars--%
      Protein 12.1g24%
      Vitamin C 0mg0%
      Vitamin D 3.3mcg16%
      Iron 1.6mg9%
      Calcium 613.4mg47%
      Potassium 190.4mg4%
      Phosphorus 418.3mg33%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 270 14% DV
      • Protein 12g 24% DV
      • Carbs 27g 10% DV
      • Fat 13g 16% DV
      • Fiber 1.4g 5% DV
      • Sugar 2.9g 6% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 270 calories in Grits Cooked Corn Or Hominy With Cheese Quick Fat Not Added In Cooking coming from 18% protein, 39% carbs, 43% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Grits Cooked Corn Or Hominy With Cheese Quick Fat Not Added In Cooking. This food consists of 77.77% water, 5.26% protein, 11.56% carbs, 5.4% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight235g
      Calories 270 14%
      Fat 12.5g 16%
      Protein 12.1g 24%
      Carbohydrate 26.7g 10%
      Sugars 2.9g 6%
      Fiber 1.4g 5%
      Cholesterol 105.8mg 35%
      Saturated Fats 6.6g 33%
      Net-Carbs 25.3g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight235g
      Calcium 613.4mg 47%
      Iron, Fe 1.6mg 9%
      Potassium, K 190.4mg 4%
      Magnesium 28.2mg 7%
      Phosphorus, P 418.3mg 33%
      Sodium 834.3mg 35%
      Zinc, Zn 1.4mg 13%
      Copper, Cu 0.06mg 6%
      Manganese --mg --%
      Selenium, Se 17.9mcg 32%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight235g
      Vitamin A, RAE 150.4mcg 17%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.31mg 26%
      Riboflavin (B2) 0.36mg 27%
      Niacin (B3) 1.2mg 8%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 0.13mg 8%
      Biotin --mcg
      Folate (B9) 47mcg 12%
      Folic acid 25.9mcg 6%
      Food Folate 21.2mcg 5%
      Folate DFE 65.8mcg 16%
      Choline 61.6mg 11%
      Vitamin B12 0.52mcg 22%
      Retinol 138.7mcg
      Carotene, beta 108.1mcg 1%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 11.8mcg 0%
      Vitamin A, IU --IU
      Lycopene 0mcg
      Lut + Zeaxanthin 124.6mcg
      Vitamin E 0.63mg 4%
      Vitamin D 3.3mcg 16%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 1.4mcg 1%
      Vitamin K1 1.4mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight235g
      Water 179.6g
      Ash --g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 8.7
      Carbs & Sugars
      -- = missing data %DV
      Weight235g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight235g
      Total Monounsaturated 3.537g
      Total Polyunsaturated 1.062g
      Omega 3s 0.063g 4%
      Omega 6s 0.891g 5%
      Omega 3 to Omega 6 Ratio 0.07
      Omega 6 to Omega 3 Ratio 14.04
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0.005g
      Docosapentaenoic Acid (DPA) 0.007g
      Docosahexaenoic Acid (DHA) 0.012g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.207g
      Caproic (6:0) 0.167g
      Caprylic Acid (8:0) 0.113g
      Capric Acid (10:0) 0.259g
      Lauric Acid (12:0) 0.289g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.947g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 3.128g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 1.241g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.202g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 3.158g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.08g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.891g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.063g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0.002g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.049g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight235g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Grits Cooked Corn Or Hominy With Cheese Quick Fat Not Added In Cooking
      USDA Food Data Central FNDDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.