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      Grits Cooked Corn Or Hominy With Cheese Instant Ns As To Fat Added In Cooking
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      Grits Cooked Corn Or Hominy With Cheese Instant Ns As To Fat Added In Cooking

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      Nutrition Facts
      Serving Size
      1 cup, cooked (235g)
      Calories249
      % Daily Value *
      Total Fat 9.6g12%
      Saturated Fat 5.2g26%
      Trans Fat --g
      Cholesterol 30.6mg10%
      Sodium 925.9mg39%
      Total Carbohydrate 32.9g12%
      Dietary Fiber 1.6g6%
      Total Sugars 2.9g6%
      Includes --g Added Sugars--%
      Protein 9.3g19%
      Vitamin C 0mg0%
      Vitamin D 2.6mcg13%
      Iron 14.9mg83%
      Calcium 665.1mg51%
      Potassium 159.8mg3%
      Phosphorus 331.4mg27%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 249 12% DV
      • Protein 9.3g 19% DV
      • Carbs 33g 12% DV
      • Fat 9.6g 12% DV
      • Fiber 1.6g 6% DV
      • Sugar 2.9g 6% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 249 calories in Grits Cooked Corn Or Hominy With Cheese Instant Ns As To Fat Added In Cooking coming from 15% protein, 51% carbs, 34% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Grits Cooked Corn Or Hominy With Cheese Instant Ns As To Fat Added In Cooking. This food consists of 77.54% water, 4.03% protein, 14.26% carbs, 4.17% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight235g
      Calories 249 12%
      Fat 9.6g 12%
      Protein 9.3g 19%
      Carbohydrate 32.9g 12%
      Sugars 2.9g 6%
      Fiber 1.6g 6%
      Cholesterol 30.6mg 10%
      Saturated Fats 5.2g 26%
      Net-Carbs 31.2g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight235g
      Calcium 665.1mg 51%
      Iron, Fe 14.9mg 83%
      Potassium, K 159.8mg 3%
      Magnesium 25.9mg 6%
      Phosphorus, P 331.4mg 27%
      Sodium 925.9mg 39%
      Zinc, Zn 0.99mg 9%
      Copper, Cu 0.04mg 5%
      Manganese --mg --%
      Selenium, Se 12.7mcg 23%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight235g
      Vitamin A, RAE 103.4mcg 11%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.67mg 56%
      Riboflavin (B2) 0.41mg 32%
      Niacin (B3) 3.3mg 21%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 0.09mg 5%
      Biotin --mcg
      Folate (B9) 72.9mcg 18%
      Folic acid 49.4mcg 12%
      Food Folate 21.2mcg 5%
      Folate DFE 108.1mcg 27%
      Choline 15.7mg 3%
      Vitamin B12 0.33mcg 14%
      Retinol 94mcg
      Carotene, beta 94mcg 1%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 9.4mcg 0%
      Vitamin A, IU --IU
      Lycopene 0mcg
      Lut + Zeaxanthin 25.9mcg
      Vitamin E 0.33mg 2%
      Vitamin D 2.6mcg 13%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 1.2mcg 1%
      Vitamin K1 1.2mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight235g
      Water 178.7g
      Ash --g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 4.11
      Carbs & Sugars
      -- = missing data %DV
      Weight235g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight235g
      Total Monounsaturated 2.526g
      Total Polyunsaturated 0.747g
      Omega 3s 0.052g 3%
      Omega 6s 0.653g 4%
      Omega 3 to Omega 6 Ratio 0.08
      Omega 6 to Omega 3 Ratio 12.64
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0.002g
      Docosapentaenoic Acid (DPA) 0.005g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.179g
      Caproic (6:0) 0.146g
      Caprylic Acid (8:0) 0.099g
      Capric Acid (10:0) 0.223g
      Lauric Acid (12:0) 0.251g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.818g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 2.385g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.949g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.141g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 2.24g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.063g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.653g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.052g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0.002g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.012g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight235g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Grits Cooked Corn Or Hominy With Cheese Instant Ns As To Fat Added In Cooking
      USDA Food Data Central FNDDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.