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      Grits Cooked Flavored Corn Or Hominy Instant Ns As To Fat Added In Cooking
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      Grits Cooked Flavored Corn Or Hominy Instant Ns As To Fat Added In Cooking

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      Nutrition Facts
      Serving Size
      1 cup, cooked (247g)
      Calories170
      % Daily Value *
      Total Fat 2.6g3%
      Saturated Fat 0.63g3%
      Trans Fat --g
      Cholesterol 0mg0%
      Sodium 783mg33%
      Total Carbohydrate 34.4g13%
      Dietary Fiber 2g7%
      Total Sugars 1.3g3%
      Includes --g Added Sugars--%
      Protein 4.2g8%
      Vitamin C 0mg0%
      Vitamin D 0mcg0%
      Iron 14.4mg80%
      Calcium 202.5mg16%
      Potassium 61.8mg1%
      Phosphorus 37.1mg3%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 170 9% DV
      • Protein 4.2g 8% DV
      • Carbs 34g 13% DV
      • Fat 2.6g 3% DV
      • Fiber 2g 7% DV
      • Sugar 1.3g 3% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 170 calories in Grits Cooked Flavored Corn Or Hominy Instant Ns As To Fat Added In Cooking coming from 10% protein, 78% carbs, 13% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Grits Cooked Flavored Corn Or Hominy Instant Ns As To Fat Added In Cooking. This food consists of 83.1% water, 1.74% protein, 14.11% carbs, 1.05% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight247g
      Calories 170 9%
      Fat 2.6g 3%
      Protein 4.2g 8%
      Carbohydrate 34.4g 13%
      Sugars 1.3g 3%
      Fiber 2g 7%
      Cholesterol 0mg 0%
      Saturated Fats 0.63g 3%
      Net-Carbs 32.5g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight247g
      Calcium 202.5mg 16%
      Iron, Fe 14.4mg 80%
      Potassium, K 61.8mg 1%
      Magnesium 14.8mg 4%
      Phosphorus, P 37.1mg 3%
      Sodium 783mg 33%
      Zinc, Zn 0.22mg 2%
      Copper, Cu 0.03mg 4%
      Manganese --mg --%
      Selenium, Se 7.9mcg 14%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight247g
      Vitamin A, RAE 2.5mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.31mg 26%
      Riboflavin (B2) 0.3mg 23%
      Niacin (B3) 3.5mg 22%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 0.08mg 5%
      Biotin --mcg
      Folate (B9) 79mcg 20%
      Folic acid 71.6mcg 18%
      Food Folate 7.4mcg 2%
      Folate DFE 130.9mcg 33%
      Choline 6.9mg 1%
      Vitamin B12 0.25mcg 10%
      Retinol 2.5mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU --IU
      Lycopene 0mcg
      Lut + Zeaxanthin 2.5mcg
      Vitamin E 0.05mg 0%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 0.25mcg 0%
      Vitamin K1 0.25mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight247g
      Water 202.8g
      Ash --g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -0.87
      Carbs & Sugars
      -- = missing data %DV
      Weight247g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight247g
      Total Monounsaturated 1.359g
      Total Polyunsaturated 0.496g
      Omega 3s 0.032g 2%
      Omega 6s 0.462g 3%
      Omega 3 to Omega 6 Ratio 0.07
      Omega 6 to Omega 3 Ratio 14.38
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.025g
      Caproic (6:0) 0.012g
      Caprylic Acid (8:0) 0.005g
      Capric Acid (10:0) 0.015g
      Lauric Acid (12:0) 0.012g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.077g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.343g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.119g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.072g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 1.255g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.462g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.032g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight247g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Grits Cooked Flavored Corn Or Hominy Instant Ns As To Fat Added In Cooking
      USDA Food Data Central FNDDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.