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      Grits Cooked Corn Or Hominy Ns As To Regular Quick Or Instant Made With Milk Ns As To Fat Added In Cooking
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      Grits Cooked Corn Or Hominy Ns As To Regular Quick Or Instant Made With Milk Ns As To Fat Added In Cooking

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      Nutrition Facts
      Serving Size
      1 cup, cooked (242g)
      Calories235
      % Daily Value *
      Total Fat 5.4g7%
      Saturated Fat 3g15%
      Trans Fat --g
      Cholesterol 19.4mg6%
      Sodium 416.2mg17%
      Total Carbohydrate 35.3g13%
      Dietary Fiber 1.5g5%
      Total Sugars 13.1g26%
      Includes --g Added Sugars--%
      Protein 10.6g21%
      Vitamin C 0.24mg0%
      Vitamin D 3.1mcg16%
      Iron 0.92mg5%
      Calcium 304.9mg23%
      Potassium 399.3mg8%
      Phosphorus 263.8mg21%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 235 12% DV
      • Protein 11g 21% DV
      • Carbs 35g 13% DV
      • Fat 5.4g 7% DV
      • Fiber 1.5g 5% DV
      • Sugar 13g 26% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 235 calories in Grits Cooked Corn Or Hominy Ns As To Regular Quick Or Instant Made With Milk Ns As To Fat Added In Cooking coming from 18% protein, 61% carbs, 21% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Grits Cooked Corn Or Hominy Ns As To Regular Quick Or Instant Made With Milk Ns As To Fat Added In Cooking. This food consists of 78.58% water, 4.42% protein, 14.76% carbs, 2.25% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight242g
      Calories 235 12%
      Fat 5.4g 7%
      Protein 10.6g 21%
      Carbohydrate 35.3g 13%
      Sugars 13.1g 26%
      Fiber 1.5g 5%
      Cholesterol 19.4mg 6%
      Saturated Fats 3g 15%
      Net-Carbs 33.9g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight242g
      Calcium 304.9mg 23%
      Iron, Fe 0.92mg 5%
      Potassium, K 399.3mg 8%
      Magnesium 38.7mg 9%
      Phosphorus, P 263.8mg 21%
      Sodium 416.2mg 17%
      Zinc, Zn 1.3mg 12%
      Copper, Cu 0.04mg 5%
      Manganese --mg --%
      Selenium, Se 12.8mcg 23%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight242g
      Vitamin A, RAE 137.9mcg 15%
      Vitamin C 0.24mg 0%
      Thiamin (B1) 0.39mg 32%
      Riboflavin (B2) 0.55mg 42%
      Niacin (B3) 1.4mg 9%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 0.15mg 9%
      Biotin --mcg
      Folate (B9) 46mcg 11%
      Folic acid 26.6mcg 7%
      Food Folate 19.4mcg 5%
      Folate DFE 65.3mcg 16%
      Choline 40.4mg 7%
      Vitamin B12 1mcg 42%
      Retinol 135.5mcg
      Carotene, beta 9.7mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU --IU
      Lycopene 0mcg
      Lut + Zeaxanthin 2.4mcg
      Vitamin E 0.15mg 1%
      Vitamin D 3.1mcg 16%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 0.48mcg 0%
      Vitamin K1 0.48mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight242g
      Water 188g
      Ash --g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 1.53
      Carbs & Sugars
      -- = missing data %DV
      Weight242g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight242g
      Total Monounsaturated 1.384g
      Total Polyunsaturated 0.494g
      Omega 3s 0.077g 5%
      Omega 6s 0.411g 2%
      Omega 3 to Omega 6 Ratio 0.19
      Omega 6 to Omega 3 Ratio 5.31
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.145g
      Caproic (6:0) 0.104g
      Caprylic Acid (8:0) 0.085g
      Capric Acid (10:0) 0.116g
      Lauric Acid (12:0) 0.126g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.44g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 1.396g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.583g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.034g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 1.324g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.002g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.411g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.077g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight242g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Grits Cooked Corn Or Hominy Ns As To Regular Quick Or Instant Made With Milk Ns As To Fat Added In Cooking
      USDA Food Data Central FNDDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.