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      Grits Cooked Corn Or Hominy Regular Made With Milk Fat Added In Cooking
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      Grits Cooked Corn Or Hominy Regular Made With Milk Fat Added In Cooking

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      Nutrition Facts
      Serving Size
      1 cup, cooked (247g)
      Calories294
      % Daily Value *
      Total Fat 8.9g11%
      Saturated Fat 4.7g24%
      Trans Fat --g
      Cholesterol 24.7mg8%
      Sodium 298.9mg12%
      Total Carbohydrate 41.8g15%
      Dietary Fiber 1.7g6%
      Total Sugars 12.8g26%
      Includes --g Added Sugars--%
      Protein 11g22%
      Vitamin C 0mg0%
      Vitamin D 3.2mcg16%
      Iron 1.2mg6%
      Calcium 296.4mg23%
      Potassium 402.6mg9%
      Phosphorus 266.8mg21%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 294 15% DV
      • Protein 11g 22% DV
      • Carbs 42g 15% DV
      • Fat 8.9g 11% DV
      • Fiber 1.7g 6% DV
      • Sugar 13g 26% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 294 calories in Grits Cooked Corn Or Hominy Regular Made With Milk Fat Added In Cooking coming from 15% protein, 58% carbs, 27% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Grits Cooked Corn Or Hominy Regular Made With Milk Fat Added In Cooking. This food consists of 74.79% water, 4.51% protein, 17.08% carbs, 3.63% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight247g
      Calories 294 15%
      Fat 8.9g 11%
      Protein 11g 22%
      Carbohydrate 41.8g 15%
      Sugars 12.8g 26%
      Fiber 1.7g 6%
      Cholesterol 24.7mg 8%
      Saturated Fats 4.7g 24%
      Net-Carbs 40g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight247g
      Calcium 296.4mg 23%
      Iron, Fe 1.2mg 6%
      Potassium, K 402.6mg 9%
      Magnesium 39.5mg 9%
      Phosphorus, P 266.8mg 21%
      Sodium 298.9mg 12%
      Zinc, Zn 1.3mg 12%
      Copper, Cu 0.04mg 5%
      Manganese --mg --%
      Selenium, Se 14.1mcg 26%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight247g
      Vitamin A, RAE 168mcg 19%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.46mg 38%
      Riboflavin (B2) 0.56mg 43%
      Niacin (B3) 1.7mg 11%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 0.22mg 13%
      Biotin --mcg
      Folate (B9) 54.3mcg 14%
      Folic acid 34.6mcg 9%
      Food Folate 19.8mcg 5%
      Folate DFE 79mcg 20%
      Choline 35.6mg 6%
      Vitamin B12 0.67mcg 28%
      Retinol 165.5mcg
      Carotene, beta 27.2mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU --IU
      Lycopene 0mcg
      Lut + Zeaxanthin 2.5mcg
      Vitamin E 0.64mg 4%
      Vitamin D 3.2mcg 16%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 2.7mcg 2%
      Vitamin K1 2.7mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight247g
      Water 182.9g
      Ash --g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 1.88
      Carbs & Sugars
      -- = missing data %DV
      Weight247g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight247g
      Total Monounsaturated 2.351g
      Total Polyunsaturated 1.158g
      Omega 3s 0.138g 9%
      Omega 6s 1.013g 6%
      Omega 3 to Omega 6 Ratio 0.14
      Omega 6 to Omega 3 Ratio 7.32
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.235g
      Caproic (6:0) 0.161g
      Caprylic Acid (8:0) 0.116g
      Capric Acid (10:0) 0.188g
      Lauric Acid (12:0) 0.2g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.647g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 2.134g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.948g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.062g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 2.258g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.01g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.013g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.138g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight247g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Grits Cooked Corn Or Hominy Regular Made With Milk Fat Added In Cooking
      USDA Food Data Central FNDDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.