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      Grits Cooked Corn Or Hominy Regular Made With Milk Fat Not Added In Cooking
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      Grits Cooked Corn Or Hominy Regular Made With Milk Fat Not Added In Cooking

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      Nutrition Facts
      Serving Size
      1 cup, cooked (242g)
      Calories261
      % Daily Value *
      Total Fat 5.4g7%
      Saturated Fat 3g15%
      Trans Fat --g
      Cholesterol 16.9mg6%
      Sodium 266.2mg11%
      Total Carbohydrate 41.6g15%
      Dietary Fiber 1.7g6%
      Total Sugars 12.8g26%
      Includes --g Added Sugars--%
      Protein 10.9g22%
      Vitamin C 0mg0%
      Vitamin D 3.1mcg16%
      Iron 1.2mg6%
      Calcium 295.2mg23%
      Potassium 399.3mg8%
      Phosphorus 266.2mg21%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 261 13% DV
      • Protein 11g 22% DV
      • Carbs 42g 15% DV
      • Fat 5.4g 7% DV
      • Fiber 1.7g 6% DV
      • Sugar 13g 26% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 261 calories in Grits Cooked Corn Or Hominy Regular Made With Milk Fat Not Added In Cooking coming from 17% protein, 64% carbs, 19% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Grits Cooked Corn Or Hominy Regular Made With Milk Fat Not Added In Cooking. This food consists of 75.83% water, 4.56% protein, 17.36% carbs, 2.24% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight242g
      Calories 261 13%
      Fat 5.4g 7%
      Protein 10.9g 22%
      Carbohydrate 41.6g 15%
      Sugars 12.8g 26%
      Fiber 1.7g 6%
      Cholesterol 16.9mg 6%
      Saturated Fats 3g 15%
      Net-Carbs 39.9g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight242g
      Calcium 295.2mg 23%
      Iron, Fe 1.2mg 6%
      Potassium, K 399.3mg 8%
      Magnesium 38.7mg 9%
      Phosphorus, P 266.2mg 21%
      Sodium 266.2mg 11%
      Zinc, Zn 1.3mg 12%
      Copper, Cu 0.05mg 5%
      Manganese --mg --%
      Selenium, Se 14mcg 26%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight242g
      Vitamin A, RAE 133.1mcg 15%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.45mg 38%
      Riboflavin (B2) 0.56mg 43%
      Niacin (B3) 1.7mg 11%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 0.15mg 9%
      Biotin --mcg
      Folate (B9) 55.7mcg 14%
      Folic acid 33.9mcg 8%
      Food Folate 19.4mcg 5%
      Folate DFE 79.9mcg 20%
      Choline 34.6mg 6%
      Vitamin B12 0.68mcg 28%
      Retinol 130.7mcg
      Carotene, beta 9.7mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU --IU
      Lycopene 0mcg
      Lut + Zeaxanthin 2.4mcg
      Vitamin E 0.17mg 1%
      Vitamin D 3.1mcg 16%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 0.48mcg 0%
      Vitamin K1 0.48mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight242g
      Water 181.7g
      Ash --g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 1.93
      Carbs & Sugars
      -- = missing data %DV
      Weight242g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight242g
      Total Monounsaturated 1.37g
      Total Polyunsaturated 0.559g
      Omega 3s 0.077g 5%
      Omega 6s 0.477g 3%
      Omega 3 to Omega 6 Ratio 0.16
      Omega 6 to Omega 3 Ratio 6.16
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.14g
      Caproic (6:0) 0.102g
      Caprylic Acid (8:0) 0.082g
      Capric Acid (10:0) 0.114g
      Lauric Acid (12:0) 0.121g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.426g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 1.382g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.569g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.031g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 1.309g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.002g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.477g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.077g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight242g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Grits Cooked Corn Or Hominy Regular Made With Milk Fat Not Added In Cooking
      USDA Food Data Central FNDDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.