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      Oatmeal Cooked Instant Fat Added In Cooking
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      Oatmeal Cooked Instant Fat Added In Cooking

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      Nutrition Facts
      Serving Size
      1 cup, cooked (239g)
      Calories256
      % Daily Value *
      Total Fat 9.3g12%
      Saturated Fat 1.8g9%
      Trans Fat --g
      Cholesterol 0mg0%
      Sodium 265.3mg11%
      Total Carbohydrate 40.1g15%
      Dietary Fiber 4.8g17%
      Total Sugars 8.9g18%
      Includes --g Added Sugars--%
      Protein 5.7g11%
      Vitamin C 0mg0%
      Vitamin D 0.24mcg1%
      Iron 7.9mg44%
      Calcium 157.7mg12%
      Potassium 174.5mg4%
      Phosphorus 198.4mg16%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 256 13% DV
      • Protein 5.7g 11% DV
      • Carbs 40g 15% DV
      • Fat 9.3g 12% DV
      • Fiber 4.8g 17% DV
      • Sugar 8.9g 18% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 256 calories in Oatmeal Cooked Instant Fat Added In Cooking coming from 9% protein, 60% carbs, 31% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Oatmeal Cooked Instant Fat Added In Cooking. This food consists of 76.76% water, 2.4% protein, 16.91% carbs, 3.94% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight239g
      Calories 256 13%
      Fat 9.3g 12%
      Protein 5.7g 11%
      Carbohydrate 40.1g 15%
      Sugars 8.9g 18%
      Fiber 4.8g 17%
      Cholesterol 0mg 0%
      Saturated Fats 1.8g 9%
      Net-Carbs 35.3g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight239g
      Calcium 157.7mg 12%
      Iron, Fe 7.9mg 44%
      Potassium, K 174.5mg 4%
      Magnesium 59.8mg 14%
      Phosphorus, P 198.4mg 16%
      Sodium 265.3mg 11%
      Zinc, Zn 1.3mg 12%
      Copper, Cu 0.19mg 22%
      Manganese --mg --%
      Selenium, Se 6.9mcg 13%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight239g
      Vitamin A, RAE 394.4mcg 44%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.31mg 26%
      Riboflavin (B2) 0.25mg 19%
      Niacin (B3) 3.1mg 20%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 0.71mg 42%
      Biotin --mcg
      Folate (B9) 71.7mcg 18%
      Folic acid 59.8mcg 15%
      Food Folate 12mcg 3%
      Folate DFE 112.3mcg 28%
      Choline 16.5mg 3%
      Vitamin B12 0mcg 0%
      Retinol 387.2mcg
      Carotene, beta 64.5mcg 1%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU --IU
      Lycopene 0mcg
      Lut + Zeaxanthin 40.6mcg
      Vitamin E 2.5mg 17%
      Vitamin D 0.24mcg 1%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 11.7mcg 10%
      Vitamin K1 11.7mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight239g
      Water 182.1g
      Ash --g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 2.82
      Carbs & Sugars
      -- = missing data %DV
      Weight239g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight239g
      Total Monounsaturated 3.016g
      Total Polyunsaturated 3.879g
      Omega 3s 0.32g 20%
      Omega 6s 3.552g 21%
      Omega 3 to Omega 6 Ratio 0.09
      Omega 6 to Omega 3 Ratio 11.09
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.002g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.007g
      Lauric Acid (12:0) 0.022g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.022g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 1.147g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.543g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.012g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 2.959g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.041g
      Docosenoic Acid (22:1) 0.002g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 3.552g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.32g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight239g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Oatmeal Cooked Instant Fat Added In Cooking
      USDA Food Data Central FNDDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.