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      Oatmeal Ns As To Regular Quick Or Instant Made With Milk Ns As To Fat Added In Cooking
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      Oatmeal Ns As To Regular Quick Or Instant Made With Milk Ns As To Fat Added In Cooking

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      Nutrition Facts
      Serving Size
      1 cup, cooked (234g)
      Calories232
      % Daily Value *
      Total Fat 6.2g8%
      Saturated Fat 2.8g14%
      Trans Fat --g
      Cholesterol 14mg5%
      Sodium 339.3mg14%
      Total Carbohydrate 33.2g12%
      Dietary Fiber 3.5g13%
      Total Sugars 10.8g22%
      Includes --g Added Sugars--%
      Protein 11.3g23%
      Vitamin C 0.23mg0%
      Vitamin D 2.6mcg13%
      Iron 1.5mg8%
      Calcium 264.4mg20%
      Potassium 409.5mg9%
      Phosphorus 322.9mg26%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 232 12% DV
      • Protein 11g 23% DV
      • Carbs 33g 12% DV
      • Fat 6.2g 8% DV
      • Fiber 3.5g 13% DV
      • Sugar 11g 22% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 232 calories in Oatmeal Ns As To Regular Quick Or Instant Made With Milk Ns As To Fat Added In Cooking coming from 19% protein, 57% carbs, 24% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Oatmeal Ns As To Regular Quick Or Instant Made With Milk Ns As To Fat Added In Cooking. This food consists of 78.11% water, 4.87% protein, 14.36% carbs, 2.67% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight234g
      Calories 232 12%
      Fat 6.2g 8%
      Protein 11.3g 23%
      Carbohydrate 33.2g 12%
      Sugars 10.8g 22%
      Fiber 3.5g 13%
      Cholesterol 14mg 5%
      Saturated Fats 2.8g 14%
      Net-Carbs 29.7g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight234g
      Calcium 264.4mg 20%
      Iron, Fe 1.5mg 8%
      Potassium, K 409.5mg 9%
      Magnesium 70.2mg 17%
      Phosphorus, P 322.9mg 26%
      Sodium 339.3mg 14%
      Zinc, Zn 2.1mg 19%
      Copper, Cu 0.16mg 17%
      Manganese --mg --%
      Selenium, Se 16.4mcg 30%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight234g
      Vitamin A, RAE 110mcg 12%
      Vitamin C 0.23mg 0%
      Thiamin (B1) 0.2mg 17%
      Riboflavin (B2) 0.42mg 32%
      Niacin (B3) 0.54mg 3%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 0.1mg 6%
      Biotin --mcg
      Folate (B9) 16.4mcg 4%
      Folic acid 0mcg 0%
      Food Folate 16.4mcg 4%
      Folate DFE 16.4mcg 4%
      Choline 43.1mg 8%
      Vitamin B12 0.82mcg 34%
      Retinol 110mcg
      Carotene, beta 9.4mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU --IU
      Lycopene 0mcg
      Lut + Zeaxanthin 56.2mcg
      Vitamin E 0.21mg 1%
      Vitamin D 2.6mcg 13%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 1.2mcg 1%
      Vitamin K1 1.2mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight234g
      Water 180.6g
      Ash --g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 3.54
      Carbs & Sugars
      -- = missing data %DV
      Weight234g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight234g
      Total Monounsaturated 1.725g
      Total Polyunsaturated 0.983g
      Omega 3s 0.089g 6%
      Omega 6s 0.887g 5%
      Omega 3 to Omega 6 Ratio 0.1
      Omega 6 to Omega 3 Ratio 9.97
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.117g
      Caproic (6:0) 0.084g
      Caprylic Acid (8:0) 0.068g
      Capric Acid (10:0) 0.096g
      Lauric Acid (12:0) 0.108g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.36g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 1.381g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.484g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.03g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 1.671g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.002g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.887g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.089g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight234g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Oatmeal Ns As To Regular Quick Or Instant Made With Milk Ns As To Fat Added In Cooking
      USDA Food Data Central FNDDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.