Nutrition Facts Search Tool

Get detailed nutrition data for over 600,000 foods.
instructions
Done
      Settings
      Wheat Cream Of Cooked Ns As To Regular Quick Or Instant Made With Milk Fat Not Added In Cooking
      ×
      Compare Add to Recipe

      Wheat Cream Of Cooked Ns As To Regular Quick Or Instant Made With Milk Fat Not Added In Cooking

      Serving Size:
      ×
      Save Food Share
      Change Share Save
      Nutrition Facts
      Serving Size
      1 cup, cooked (251g)
      Calories231
      % Daily Value *
      Total Fat 5.5g7%
      Saturated Fat 3.2g16%
      Trans Fat --g
      Cholesterol 20.1mg7%
      Sodium 248.5mg10%
      Total Carbohydrate 33.2g12%
      Dietary Fiber 1g4%
      Total Sugars 13.7g27%
      Includes --g Added Sugars--%
      Protein 11.6g23%
      Vitamin C 0.25mg0%
      Vitamin D 3.3mcg16%
      Iron 7.2mg40%
      Calcium 479.4mg37%
      Potassium 411.6mg9%
      Phosphorus 273.6mg22%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 231 12% DV
      • Protein 12g 23% DV
      • Carbs 33g 12% DV
      • Fat 5.5g 7% DV
      • Fiber 1g 4% DV
      • Sugar 14g 27% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 231 calories in Wheat Cream Of Cooked Ns As To Regular Quick Or Instant Made With Milk Fat Not Added In Cooking coming from 20% protein, 58% carbs, 22% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Wheat Cream Of Cooked Ns As To Regular Quick Or Instant Made With Milk Fat Not Added In Cooking. This food consists of 79.78% water, 4.65% protein, 13.35% carbs, 2.22% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight251g
      Calories 231 12%
      Fat 5.5g 7%
      Protein 11.6g 23%
      Carbohydrate 33.2g 12%
      Sugars 13.7g 27%
      Fiber 1g 4%
      Cholesterol 20.1mg 7%
      Saturated Fats 3.2g 16%
      Net-Carbs 32.2g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight251g
      Calcium 479.4mg 37%
      Iron, Fe 7.2mg 40%
      Potassium, K 411.6mg 9%
      Magnesium 35.1mg 8%
      Phosphorus, P 273.6mg 22%
      Sodium 248.5mg 10%
      Zinc, Zn 1.4mg 13%
      Copper, Cu 0.09mg 10%
      Manganese --mg --%
      Selenium, Se 13.6mcg 25%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight251g
      Vitamin A, RAE 143.1mcg 16%
      Vitamin C 0.25mg 0%
      Thiamin (B1) 0.2mg 17%
      Riboflavin (B2) 0.53mg 41%
      Niacin (B3) 1.2mg 8%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 0.12mg 7%
      Biotin --mcg
      Folate (B9) 32.6mcg 8%
      Folic acid 15.1mcg 4%
      Food Folate 17.6mcg 4%
      Folate DFE 45.2mcg 11%
      Choline 44.2mg 8%
      Vitamin B12 1.1mcg 44%
      Retinol 143.1mcg
      Carotene, beta 10mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU --IU
      Lycopene 0mcg
      Lut + Zeaxanthin 5mcg
      Vitamin E 0.13mg 1%
      Vitamin D 3.3mcg 16%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 0.5mcg 0%
      Vitamin K1 0.5mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight251g
      Water 198.3g
      Ash --g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -0.05
      Carbs & Sugars
      -- = missing data %DV
      Weight251g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight251g
      Total Monounsaturated 1.416g
      Total Polyunsaturated 0.472g
      Omega 3s 0.095g 6%
      Omega 6s 0.369g 2%
      Omega 3 to Omega 6 Ratio 0.26
      Omega 6 to Omega 3 Ratio 3.87
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.153g
      Caproic (6:0) 0.11g
      Caprylic Acid (8:0) 0.088g
      Capric Acid (10:0) 0.123g
      Lauric Acid (12:0) 0.131g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.464g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 1.436g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.607g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.035g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 1.35g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.003g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.369g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.095g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight251g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Wheat Cream Of Cooked Ns As To Regular Quick Or Instant Made With Milk Fat Not Added In Cooking
      USDA Food Data Central FNDDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.