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      Wheat Cream Of Cooked Instant Made With Milk Ns As To Fat Added In Cooking
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      Wheat Cream Of Cooked Instant Made With Milk Ns As To Fat Added In Cooking

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories96
      % Daily Value *
      Total Fat 1.8g2%
      Saturated Fat 1g5%
      Trans Fat --g
      Cholesterol 6mg2%
      Sodium 203mg8%
      Total Carbohydrate 15.2g6%
      Dietary Fiber 0.5g2%
      Total Sugars 4.4g9%
      Includes --g Added Sugars--%
      Protein 4.3g9%
      Vitamin C 0.1mg0%
      Vitamin D 1mcg5%
      Iron 4.2mg23%
      Calcium 154mg12%
      Potassium 137mg3%
      Phosphorus 93mg7%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 96 5% DV
      • Protein 4.3g 9% DV
      • Carbs 15g 6% DV
      • Fat 1.8g 2% DV
      • Fiber 0.5g 2% DV
      • Sugar 4.4g 9% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 96 calories in Wheat Cream Of Cooked Instant Made With Milk Ns As To Fat Added In Cooking coming from 18% protein, 65% carbs, 17% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Wheat Cream Of Cooked Instant Made With Milk Ns As To Fat Added In Cooking. This food consists of 78.39% water, 4.39% protein, 15.37% carbs, 1.85% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 96 5%
      Fat 1.8g 2%
      Protein 4.3g 9%
      Carbohydrate 15.2g 6%
      Sugars 4.4g 9%
      Fiber 0.5g 2%
      Cholesterol 6mg 2%
      Saturated Fats 1g 5%
      Net-Carbs 14.7g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 154mg 12%
      Iron, Fe 4.2mg 23%
      Potassium, K 137mg 3%
      Magnesium 14mg 3%
      Phosphorus, P 93mg 7%
      Sodium 203mg 8%
      Zinc, Zn 0.51mg 5%
      Copper, Cu 0.04mg 5%
      Manganese --mg --%
      Selenium, Se 5.6mcg 10%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 242mcg 27%
      Vitamin C 0.1mg 0%
      Thiamin (B1) 0.21mg 17%
      Riboflavin (B2) 0.32mg 25%
      Niacin (B3) 2.6mg 16%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 0.29mg 17%
      Biotin --mcg
      Folate (B9) 56mcg 14%
      Folic acid 47mcg 12%
      Food Folate 9mcg 2%
      Folate DFE 89mcg 22%
      Choline 15.5mg 3%
      Vitamin B12 0.34mcg 14%
      Retinol 242mcg
      Carotene, beta 3mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU --IU
      Lycopene 0mcg
      Lut + Zeaxanthin 2mcg
      Vitamin E 0.05mg 0%
      Vitamin D 1mcg 5%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 0.2mcg 0%
      Vitamin K1 0.2mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 77.5g
      Ash --g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 0.31
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 0.46g
      Total Polyunsaturated 0.193g
      Omega 3s 0.035g 2%
      Omega 6s 0.157g 1%
      Omega 3 to Omega 6 Ratio 0.22
      Omega 6 to Omega 3 Ratio 4.49
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.049g
      Caproic (6:0) 0.035g
      Caprylic Acid (8:0) 0.028g
      Capric Acid (10:0) 0.039g
      Lauric Acid (12:0) 0.042g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.147g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.467g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.194g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.012g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.439g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.001g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.157g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.035g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Wheat Cream Of Cooked Instant Made With Milk Ns As To Fat Added In Cooking
      USDA Food Data Central FNDDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.