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      Whole Wheat Cereal Wheat And Barley Cooked Ns As To Fat Added In Cooking
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      Whole Wheat Cereal Wheat And Barley Cooked Ns As To Fat Added In Cooking

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      Nutrition Facts
      Serving Size
      1 cup, cooked (254g)
      Calories160
      % Daily Value *
      Total Fat 0.94g1%
      Saturated Fat 0.14g1%
      Trans Fat --g
      Cholesterol 0mg0%
      Sodium 299.7mg12%
      Total Carbohydrate 35g13%
      Dietary Fiber 4.3g15%
      Total Sugars 0.2g0%
      Includes --g Added Sugars--%
      Protein 5.2g10%
      Vitamin C 0mg0%
      Vitamin D 0mcg0%
      Iron 1.5mg8%
      Calcium 25.4mg2%
      Potassium 172.7mg4%
      Phosphorus 167.6mg13%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 160 8% DV
      • Protein 5.2g 10% DV
      • Carbs 35g 13% DV
      • Fat 0.94g 1% DV
      • Fiber 4.3g 15% DV
      • Sugar 0.2g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 160 calories in Whole Wheat Cereal Wheat And Barley Cooked Ns As To Fat Added In Cooking coming from 12% protein, 83% carbs, 5% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Whole Wheat Cereal Wheat And Barley Cooked Ns As To Fat Added In Cooking. This food consists of 83.68% water, 2.06% protein, 13.89% carbs, 0.37% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight254g
      Calories 160 8%
      Fat 0.94g 1%
      Protein 5.2g 10%
      Carbohydrate 35g 13%
      Sugars 0.2g 0%
      Fiber 4.3g 15%
      Cholesterol 0mg 0%
      Saturated Fats 0.14g 1%
      Net-Carbs 30.7g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight254g
      Calcium 25.4mg 2%
      Iron, Fe 1.5mg 8%
      Potassium, K 172.7mg 4%
      Magnesium 58.4mg 14%
      Phosphorus, P 167.6mg 13%
      Sodium 299.7mg 12%
      Zinc, Zn 1.3mg 12%
      Copper, Cu 0.23mg 25%
      Manganese --mg --%
      Selenium, Se 33mcg 60%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight254g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.15mg 12%
      Riboflavin (B2) 0.13mg 10%
      Niacin (B3) 2.1mg 13%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 0.17mg 10%
      Biotin --mcg
      Folate (B9) 25.4mcg 6%
      Folic acid 0mcg 0%
      Food Folate 25.4mcg 6%
      Folate DFE 25.4mcg 6%
      Choline 10.7mg 2%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU --IU
      Lycopene 0mcg
      Lut + Zeaxanthin 94mcg
      Vitamin E 0.61mg 4%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 1mcg 1%
      Vitamin K1 1mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight254g
      Water 211g
      Ash --g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 3.24
      Carbs & Sugars
      -- = missing data %DV
      Weight254g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight254g
      Total Monounsaturated 0.132g
      Total Polyunsaturated 0.47g
      Omega 3s 0.036g 2%
      Omega 6s 0.434g 3%
      Omega 3 to Omega 6 Ratio 0.08
      Omega 6 to Omega 3 Ratio 12.21
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.137g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.003g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.132g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.434g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.036g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight254g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Whole Wheat Cereal Wheat And Barley Cooked Ns As To Fat Added In Cooking
      USDA Food Data Central FNDDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.