• New Food
Search for another food
Whole Wheat and Barley Made With Milk×
×
Save To Dashboard

Whole Wheat and Barley Made With Milk

(Whole Wheat Cereal Wheat And Barley Cooked Made With Milk)
Database: FNDDS
Serving Size:
×
Nutrition Facts
Serving Size
1/2 cup, cooked (127g)
Calories278
% Daily Value *
Total Fat 2.1g3%
Saturated Fat 1g5%
Trans Fat ~g
Cholesterol 6.4mg2%
Sodium 91.4mg4%
Total Carbohydrate 54.1g18%
Dietary Fiber 1.4g6%
Total Sugars 4.3g9%
~ No added sugar data collected~
Protein 10.4g21%
Vitamin C 0mg0%
Vitamin D 1mcg5%
Iron 19mg106%
Calcium 285.8mg22%
Potassium 181.6mg4%
Phosphorus 174mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
47%Water
2%Fat
43%Carbs
8%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories14% DV278 calories
  • Fat3% DV2.1g
  • Saturated Fats5% DV1g
  • Cholesterol2% DV6.4mg
  • Carbohydrates18% DV54.1g
  • Fiber6% DV1.4g
  • Sugar9% DV4.3g
  • Protein21% DV10.4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium22% DV285.8mg
  • Iron106% DV19mg
  • Potassium4% DV181.6mg
  • Sodium4% DV91.4mg
  • Magnesium5% DV19.1mg
  • Zinc7% DV0.7mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE5% DV45.7μg
  • Vitamin B1214% DV0.3μg
  • Vitamin C0% DV0mg
  • Vitamin D5% DV1μg
  • Vitamin E1% DV0.1mg
  • Vitamin K0% DV0.3μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight127g
Calories27814%
Fat2.1g3%
Protein10.4g21%
Carbohydrate54.1g18%
Sugars4.3g9%
Fiber1.4g6%
Cholesterol6.4mg2%
Saturated Fats1g5%
Net-Carbs52.7g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight127g
Calcium285.8mg22%
Iron, Fe19mg106%
Potassium, K181.6mg4%
Magnesium19.1mg5%
Phosphorus, P174mg14%
Sodium91.4mg4%
Zinc, Zn0.7mg7%
Copper, Cu0.1mg8%
Manganese~mg~%
Selenium, Se18.8μg34%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight127g
Vitamin A, RAE45.7μg5%
Vitamin C0mg0%
Thiamin (B1)0.6mg49%
Riboflavin (B2)0.6mg44%
Niacin (B3)8.4mg53%
Pantothenic acid (B5)~mg~%
Vitamin B60.7mg40%
Biotin (B7)~μg
Folate (B9)520.7μg130%
Folic acid508μg127%
Food Folate12.7μg3%
Folate DFE876.3μg219%
Choline14.4mg3%
Vitamin B120.3μg14%
Retinol44.5μg
Carotene, beta3.8μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU~IU~%
Lycopene0μg
Lutein + Zeaxanthin7.6μg
Vitamin E (Alpha-Tocopherol)0.1mg1%
Vitamin D1μg5%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K0.3μg0%
Dihydrophylloquinone0.3μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight127g
Water59.7g
Ash~g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score3.49
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight127g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight127g
Omega 3s38mg2%
Omega 6s202mg1%
Omega 3 to Omega 6 Ratio0.19
Omega 6 to Omega 3 Ratio5.32
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:048mg
6:034mg
8:028mg
10:039mg
12:042mg
13:0~mg
14:0147mg
15:0~mg
16:0479mg
17:0~mg
18:0196mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated461mg
14:1~mg
15:1~mg
16:1 undifferentiated11mg
16:1 c~mg
17:1~mg
18:1 undifferentiated439mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:11mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated241mg
18:2 undifferentiated202mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated38mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight127g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg