• New Food
Search for another food
Cereal Ready-To-Eat Nfs×
×
Save To Dashboard

Cereal Ready-To-Eat Nfs

Database: FNDDS
Serving Size:
×
Nutrition Facts
Serving Size
1 cup (40g)
Calories150
% Daily Value *
Total Fat 1.9g3%
Saturated Fat 0.4g2%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 205.6mg9%
Total Carbohydrate 31.8g11%
Dietary Fiber 2.7g11%
Total Sugars 8.8g18%
~ No added sugar data collected~
Protein 3.6g7%
Vitamin C 8.9mg10%
Vitamin D 1.6mcg8%
Iron 10.9mg60%
Calcium 124mg10%
Potassium 168mg4%
Phosphorus 127.6mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
4%Water
5%Fat
82%Carbs
9%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV150 calories
  • Fat3% DV1.9g
  • Saturated Fats2% DV0.4g
  • Cholesterol0% DV0mg
  • Carbohydrates11% DV31.8g
  • Fiber11% DV2.7g
  • Sugar18% DV8.8g
  • Protein7% DV3.6g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium10% DV124mg
  • Iron60% DV10.9mg
  • Potassium4% DV168mg
  • Sodium9% DV205.6mg
  • Magnesium8% DV31.6mg
  • Zinc46% DV5.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE36% DV320μg
  • Vitamin B12123% DV2.9μg
  • Vitamin C10% DV8.9mg
  • Vitamin D8% DV1.6μg
  • Vitamin E1% DV0.2mg
  • Vitamin K1% DV0.6μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight40g
Calories1507%
Fat1.9g3%
Protein3.6g7%
Carbohydrate31.8g11%
Sugars8.8g18%
Fiber2.7g11%
Cholesterol0mg0%
Saturated Fats0.4g2%
Net-Carbs29.1g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight40g
Calcium124mg10%
Iron, Fe10.9mg60%
Potassium, K168mg4%
Magnesium31.6mg8%
Phosphorus, P127.6mg10%
Sodium205.6mg9%
Zinc, Zn5.1mg46%
Copper, Cu0.1mg11%
Manganese~mg~%
Selenium, Se6.6μg12%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight40g
Vitamin A, RAE320μg36%
Vitamin C8.9mg10%
Thiamin (B1)0.7mg56%
Riboflavin (B2)0.5mg35%
Niacin (B3)9.1mg57%
Pantothenic acid (B5)~mg~%
Vitamin B61.1mg62%
Biotin (B7)~μg
Folate (B9)244.8μg61%
Folic acid236.8μg59%
Food Folate7.6μg2%
Folate DFE410.4μg103%
Choline7.3mg1%
Vitamin B122.9μg123%
Retinol319.6μg
Carotene, beta2.4μg0%
Carotene, alpha0.4μg0%
Cryptoxanthin, beta4μg0%
Vitamin A, IU~IU~%
Lycopene0μg
Lutein + Zeaxanthin98.4μg
Vitamin E (Alpha-Tocopherol)0.2mg1%
Vitamin D1.6μg8%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K0.6μg1%
Dihydrophylloquinone0.6μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight40g
Water1.6g
Ash~g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score0.48
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight40g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight40g
Omega 3s1mg0%
Omega 6s578mg3%
Omega 3 to Omega 6 Ratio0
Omega 6 to Omega 3 Ratio578
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)1mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:06mg
10:06mg
12:00mg
13:0~mg
14:05mg
15:0~mg
16:0297mg
17:0~mg
18:036mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated561mg
14:1~mg
15:1~mg
16:1 undifferentiated2mg
16:1 c~mg
17:1~mg
18:1 undifferentiated547mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:110mg
22:1 undifferentiated1mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated599mg
18:2 undifferentiated578mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated19mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight40g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg