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All-Bran×
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All-Bran

Database: FNDDS
Serving Size:
×
Nutrition Facts
Serving Size
1 cup (62g)
Calories161
% Daily Value *
Total Fat 3g5%
Saturated Fat 0.7g3%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 160mg7%
Total Carbohydrate 46g15%
Dietary Fiber 18.2g73%
Total Sugars 9.7g19%
~ No added sugar data collected~
Protein 8.1g16%
Vitamin C 12.4mg14%
Vitamin D 2.7mcg13%
Iron 10.9mg61%
Calcium 241.2mg19%
Potassium 632.4mg13%
Phosphorus 713mg57%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
2%Water
5%Fat
79%Carbs
14%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV161 calories
  • Fat5% DV3g
  • Saturated Fats3% DV0.7g
  • Cholesterol0% DV0mg
  • Carbohydrates15% DV46g
  • Fiber73% DV18.2g
  • Sugar19% DV9.7g
  • Protein16% DV8.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium19% DV241.2mg
  • Iron61% DV10.9mg
  • Potassium13% DV632.4mg
  • Sodium7% DV160mg
  • Magnesium53% DV224.4mg
  • Zinc70% DV7.7mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE36% DV323.6μg
  • Vitamin B12486% DV11.7μg
  • Vitamin C14% DV12.4mg
  • Vitamin D13% DV2.7μg
  • Vitamin E5% DV0.7mg
  • Vitamin K3% DV3.2μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight62g
Calories1618%
Fat3g5%
Protein8.1g16%
Carbohydrate46g15%
Sugars9.7g19%
Fiber18.2g73%
Cholesterol0mg0%
Saturated Fats0.7g3%
Net-Carbs27.9g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight62g
Calcium241.2mg19%
Iron, Fe10.9mg61%
Potassium, K632.4mg13%
Magnesium224.4mg53%
Phosphorus, P713mg57%
Sodium160mg7%
Zinc, Zn7.7mg70%
Copper, Cu0.6mg72%
Manganese~mg~%
Selenium, Se5.8μg11%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight62g
Vitamin A, RAE323.6μg36%
Vitamin C12.4mg14%
Thiamin (B1)1.4mg117%
Riboflavin (B2)1.7mg129%
Niacin (B3)9.2mg57%
Pantothenic acid (B5)~mg~%
Vitamin B67.4mg438%
Biotin (B7)~μg
Folate (B9)812.2μg203%
Folic acid786.8μg197%
Food Folate25.4μg6%
Folate DFE1362.8μg341%
Choline30.6mg6%
Vitamin B1211.7μg486%
Retinol323.6μg
Carotene, beta2.5μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU~IU~%
Lycopene0μg
Lutein + Zeaxanthin119μg
Vitamin E (Alpha-Tocopherol)0.7mg5%
Vitamin D2.7μg13%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K3.2μg3%
Dihydrophylloquinone3.2μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight62g
Water1.3g
Ash~g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score7.99
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight62g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight62g
Omega 3s88mg6%
Omega 6s1152mg7%
Omega 3 to Omega 6 Ratio0.08
Omega 6 to Omega 3 Ratio13.09
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:0629mg
17:0~mg
18:043mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated552mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
17:1~mg
18:1 undifferentiated527mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:125mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated1240mg
18:2 undifferentiated1152mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated88mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight62g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg