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      Apple Cinnamon Cheerios
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      Apple Cinnamon Cheerios

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      Nutrition Facts
      Serving Size
      1 cup (40g)
      Calories154
      % Daily Value *
      Total Fat 2.4g3%
      Saturated Fat 0.44g2%
      Trans Fat --g
      Cholesterol 0mg0%
      Sodium 156mg7%
      Total Carbohydrate 32g12%
      Dietary Fiber 2.9g10%
      Total Sugars 13.7g27%
      Includes --g Added Sugars--%
      Protein 3.3g7%
      Vitamin C 8mg9%
      Vitamin D 1.3mcg7%
      Iron 6mg33%
      Calcium 133.2mg10%
      Potassium 99.2mg2%
      Phosphorus 106.8mg9%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 154 8% DV
      • Protein 3.3g 7% DV
      • Carbs 32g 12% DV
      • Fat 2.4g 3% DV
      • Fiber 2.9g 10% DV
      • Sugar 14g 27% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 154 calories in Apple Cinnamon Cheerios coming from 8% protein, 79% carbs, 13% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Apple Cinnamon Cheerios. This food consists of 2.37% water, 8.59% protein, 82.73% carbs, 6.31% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight40g
      Calories 154 8%
      Fat 2.4g 3%
      Protein 3.3g 7%
      Carbohydrate 32g 12%
      Sugars 13.7g 27%
      Fiber 2.9g 10%
      Cholesterol 0mg 0%
      Saturated Fats 0.44g 2%
      Net-Carbs 29g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight40g
      Calcium 133.2mg 10%
      Iron, Fe 6mg 33%
      Potassium, K 99.2mg 2%
      Magnesium 32mg 8%
      Phosphorus, P 106.8mg 9%
      Sodium 156mg 7%
      Zinc, Zn 5mg 45%
      Copper, Cu 0.1mg 11%
      Manganese --mg --%
      Selenium, Se 7.5mcg 14%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight40g
      Vitamin A, RAE 199.2mcg 22%
      Vitamin C 8mg 9%
      Thiamin (B1) 0.52mg 43%
      Riboflavin (B2) 0.56mg 43%
      Niacin (B3) 6.7mg 42%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 0.66mg 39%
      Biotin --mcg
      Folate (B9) 266.8mcg 67%
      Folic acid 259.2mcg 65%
      Food Folate 7.6mcg 2%
      Folate DFE 448mcg 112%
      Choline 7.1mg 1%
      Vitamin B12 2mcg 83%
      Retinol 199.2mcg
      Carotene, beta 1.2mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0.8mcg 0%
      Vitamin A, IU --IU
      Lycopene 0mcg
      Lut + Zeaxanthin 41.6mcg
      Vitamin E 0.27mg 2%
      Vitamin D 1.3mcg 7%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 1.2mcg 1%
      Vitamin K1 1.2mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight40g
      Water 0.92g
      Ash --g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 0.91
      Carbs & Sugars
      -- = missing data %DV
      Weight40g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight40g
      Total Monounsaturated 1.116g
      Total Polyunsaturated 0.756g
      Omega 3s 0.094g 6%
      Omega 6s 0.662g 4%
      Omega 3 to Omega 6 Ratio 0.14
      Omega 6 to Omega 3 Ratio 7.04
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0.006g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.003g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.351g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.042g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.005g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 1.099g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.012g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.662g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.094g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight40g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Apple Cinnamon Cheerios
      USDA Food Data Central FNDDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.