• New Food
Search for another food
All-Bran Bran Buds Kelloggs (Formerly Bran Buds)×
×
Save To Dashboard

All-Bran Bran Buds Kelloggs (Formerly Bran Buds)

(All-Bran Bran Buds Kellogg's (Formerly Bran Buds))
Database: FNDDS
Serving Size:
×
Nutrition Facts
Serving Size
1 cup (90g)
Calories231
% Daily Value *
Total Fat 2.3g3%
Saturated Fat 0.5g2%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 616.5mg26%
Total Carbohydrate 72.9g24%
Dietary Fiber 38.3g153%
Total Sugars 24g48%
~ No added sugar data collected~
Protein 8g16%
Vitamin C 18mg20%
Vitamin D 3mcg15%
Iron 13.5mg75%
Calcium 56.7mg4%
Potassium 729.9mg16%
Phosphorus 450mg36%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
3%Water
3%Fat
85%Carbs
9%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories12% DV231 calories
  • Fat3% DV2.3g
  • Saturated Fats2% DV0.5g
  • Cholesterol0% DV0mg
  • Carbohydrates24% DV72.9g
  • Fiber153% DV38.3g
  • Sugar48% DV24g
  • Protein16% DV8g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium4% DV56.7mg
  • Iron75% DV13.5mg
  • Potassium16% DV729.9mg
  • Sodium26% DV616.5mg
  • Magnesium43% DV180mg
  • Zinc41% DV4.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE50% DV450μg
  • Vitamin B12750% DV18μg
  • Vitamin C20% DV18mg
  • Vitamin D15% DV3μg
  • Vitamin E0% DV0mg
  • Vitamin K1% DV0.8μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight90g
Calories23112%
Fat2.3g3%
Protein8g16%
Carbohydrate72.9g24%
Sugars24g48%
Fiber38.3g153%
Cholesterol0mg0%
Saturated Fats0.5g2%
Net-Carbs34.7g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight90g
Calcium56.7mg4%
Iron, Fe13.5mg75%
Potassium, K729.9mg16%
Magnesium180mg43%
Phosphorus, P450mg36%
Sodium616.5mg26%
Zinc, Zn4.5mg41%
Copper, Cu0.5mg50%
Manganese~mg~%
Selenium, Se26μg47%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight90g
Vitamin A, RAE450μg50%
Vitamin C18mg20%
Thiamin (B1)1.1mg94%
Riboflavin (B2)1.3mg98%
Niacin (B3)15mg94%
Pantothenic acid (B5)~mg~%
Vitamin B66mg353%
Biotin (B7)~μg
Folate (B9)1199.7μg300%
Folic acid1162.8μg291%
Food Folate36.9μg9%
Folate DFE2013.3μg503%
Choline32mg6%
Vitamin B1218μg750%
Retinol450μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU~IU~%
Lycopene0μg
Lutein + Zeaxanthin98.1μg
Vitamin E (Alpha-Tocopherol)0mg0%
Vitamin D3μg15%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K0.8μg1%
Dihydrophylloquinone0.8μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight90g
Water2.7g
Ash~g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score-0.3
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight90g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight90g
Omega 3s100mg6%
Omega 6s1229mg7%
Omega 3 to Omega 6 Ratio0.08
Omega 6 to Omega 3 Ratio12.29
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:01mg
13:0~mg
14:05mg
15:0~mg
16:0390mg
17:0~mg
18:025mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated450mg
14:1~mg
15:1~mg
16:1 undifferentiated10mg
16:1 c~mg
17:1~mg
18:1 undifferentiated422mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated1350mg
18:2 undifferentiated1229mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated100mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated3mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight90g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg