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Cracklin Oat Bran×
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Cracklin Oat Bran

(Cracklin' Oat Bran)
Database: FNDDS
Serving Size:
×
Nutrition Facts
Serving Size
1 cup (73g)
Calories288
% Daily Value *
Total Fat 10.3g16%
Saturated Fat 4.5g23%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 204.4mg9%
Total Carbohydrate 51.3g17%
Dietary Fiber 9.3g37%
Total Sugars 20.4g41%
~ No added sugar data collected~
Protein 6.7g13%
Vitamin C 22.6mg25%
Vitamin D 1.5mcg7%
Iron 2.7mg15%
Calcium 43.1mg3%
Potassium 294.2mg6%
Phosphorus 202.9mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
3%Water
15%Fat
73%Carbs
10%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories14% DV288 calories
  • Fat16% DV10.3g
  • Saturated Fats23% DV4.5g
  • Cholesterol0% DV0mg
  • Carbohydrates17% DV51.3g
  • Fiber37% DV9.3g
  • Sugar41% DV20.4g
  • Protein13% DV6.7g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV43.1mg
  • Iron15% DV2.7mg
  • Potassium6% DV294.2mg
  • Sodium9% DV204.4mg
  • Magnesium27% DV111.7mg
  • Zinc21% DV2.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE20% DV178.1μg
  • Vitamin B1294% DV2.3μg
  • Vitamin C25% DV22.6mg
  • Vitamin D7% DV1.5μg
  • Vitamin E0% DV0mg
  • Vitamin K2% DV2.2μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight73g
Calories28814%
Fat10.3g16%
Protein6.7g13%
Carbohydrate51.3g17%
Sugars20.4g41%
Fiber9.3g37%
Cholesterol0mg0%
Saturated Fats4.5g23%
Net-Carbs42g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight73g
Calcium43.1mg3%
Iron, Fe2.7mg15%
Potassium, K294.2mg6%
Magnesium111.7mg27%
Phosphorus, P202.9mg16%
Sodium204.4mg9%
Zinc, Zn2.3mg21%
Copper, Cu0.3mg32%
Manganese~mg~%
Selenium, Se19.9μg36%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight73g
Vitamin A, RAE178.1μg20%
Vitamin C22.6mg25%
Thiamin (B1)0.6mg47%
Riboflavin (B2)0.6mg49%
Niacin (B3)7.4mg47%
Pantothenic acid (B5)~mg~%
Vitamin B60.7mg44%
Biotin (B7)~μg
Folate (B9)148.9μg37%
Folic acid135.1μg34%
Food Folate13.9μg3%
Folate DFE243.8μg61%
Choline21.3mg4%
Vitamin B122.3μg94%
Retinol178.1μg
Carotene, beta0.7μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0.7μg0%
Vitamin A, IU~IU~%
Lycopene0μg
Lutein + Zeaxanthin70.1μg
Vitamin E (Alpha-Tocopherol)0mg0%
Vitamin D1.5μg7%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K2.2μg2%
Dihydrophylloquinone2.2μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight73g
Water2.2g
Ash~g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score1.1
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight73g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight73g
Omega 3s90mg6%
Omega 6s1953mg11%
Omega 3 to Omega 6 Ratio0.05
Omega 6 to Omega 3 Ratio21.7
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:01mg
6:020mg
8:0234mg
10:0181mg
12:01703mg
13:0~mg
14:0613mg
15:0~mg
16:01415mg
17:0~mg
18:0330mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated3577mg
14:1~mg
15:1~mg
16:1 undifferentiated10mg
16:1 c~mg
17:1~mg
18:1 undifferentiated3567mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated2044mg
18:2 undifferentiated1953mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated90mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated1mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight73g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg