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Fiber One×
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Fiber One

Database: FNDDS
Serving Size:
×
Nutrition Facts
Serving Size
1 cup (60g)
Calories124
% Daily Value *
Total Fat 1.4g2%
Saturated Fat 0.2g1%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 213.6mg9%
Total Carbohydrate 50.6g17%
Dietary Fiber 27.7g111%
Total Sugars 0.6g1%
~ No added sugar data collected~
Protein 4g8%
Vitamin C 12mg13%
Vitamin D 0mcg0%
Iron 9mg50%
Calcium 199.8mg15%
Potassium 224.4mg5%
Phosphorus 120mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
3%Water
2%Fat
87%Carbs
7%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV124 calories
  • Fat2% DV1.4g
  • Saturated Fats1% DV0.2g
  • Cholesterol0% DV0mg
  • Carbohydrates17% DV50.6g
  • Fiber111% DV27.7g
  • Sugar1% DV0.6g
  • Protein8% DV4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium15% DV199.8mg
  • Iron50% DV9mg
  • Potassium5% DV224.4mg
  • Sodium9% DV213.6mg
  • Magnesium8% DV31.8mg
  • Zinc68% DV7.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0.6μg
  • Vitamin B12125% DV3μg
  • Vitamin C13% DV12mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.2mg
  • Vitamin K0% DV0.4μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight60g
Calories1246%
Fat1.4g2%
Protein4g8%
Carbohydrate50.6g17%
Sugars0.6g1%
Fiber27.7g111%
Cholesterol0mg0%
Saturated Fats0.2g1%
Net-Carbs22.9g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight60g
Calcium199.8mg15%
Iron, Fe9mg50%
Potassium, K224.4mg5%
Magnesium31.8mg8%
Phosphorus, P120mg10%
Sodium213.6mg9%
Zinc, Zn7.5mg68%
Copper, Cu0.1mg12%
Manganese~mg~%
Selenium, Se5.4μg10%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight60g
Vitamin A, RAE0.6μg0%
Vitamin C12mg13%
Thiamin (B1)0.8mg65%
Riboflavin (B2)0.8mg64%
Niacin (B3)10mg63%
Pantothenic acid (B5)~mg~%
Vitamin B61mg59%
Biotin (B7)~μg
Folate (B9)199.8μg50%
Folic acid188.4μg47%
Food Folate11.4μg3%
Folate DFE331.8μg83%
Choline7.4mg1%
Vitamin B123μg125%
Retinol0μg
Carotene, beta5.4μg0%
Carotene, alpha3μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU~IU~%
Lycopene0μg
Lutein + Zeaxanthin216μg
Vitamin E (Alpha-Tocopherol)0.2mg1%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K0.4μg0%
Dihydrophylloquinone0.4μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight60g
Water1.9g
Ash~g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score-1.79
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight60g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight60g
Omega 3s40mg3%
Omega 6s733mg4%
Omega 3 to Omega 6 Ratio0.05
Omega 6 to Omega 3 Ratio18.33
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:0224mg
17:0~mg
18:014mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated300mg
14:1~mg
15:1~mg
16:1 undifferentiated1mg
16:1 c~mg
17:1~mg
18:1 undifferentiated298mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:14mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated774mg
18:2 undifferentiated733mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated40mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight60g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg