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Frosted Rice Nfs×
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Frosted Rice Nfs

Database: FNDDS
Serving Size:
×
Nutrition Facts
Serving Size
1 cup (45g)
Calories173
% Daily Value *
Total Fat 0.2g0%
Saturated Fat 0g0%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 167mg7%
Total Carbohydrate 41.1g14%
Dietary Fiber 0.2g1%
Total Sugars 18.1g36%
~ No added sugar data collected~
Protein 1.9g4%
Vitamin C 22.5mg25%
Vitamin D 2.3mcg11%
Iron 8.1mg45%
Calcium 2.7mg0%
Potassium 26.6mg1%
Phosphorus 36.5mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
3%Water
0%Fat
93%Carbs
4%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories9% DV173 calories
  • Fat0% DV0.2g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrates14% DV41.1g
  • Fiber1% DV0.2g
  • Sugar36% DV18.1g
  • Protein4% DV1.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV2.7mg
  • Iron45% DV8.1mg
  • Potassium1% DV26.6mg
  • Sodium7% DV167mg
  • Magnesium2% DV10.4mg
  • Zinc3% DV0.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE63% DV562.5μg
  • Vitamin B1294% DV2.3μg
  • Vitamin C25% DV22.5mg
  • Vitamin D11% DV2.3μg
  • Vitamin E34% DV5.1mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight45g
Calories1739%
Fat0.2g0%
Protein1.9g4%
Carbohydrate41.1g14%
Sugars18.1g36%
Fiber0.2g1%
Cholesterol0mg0%
Saturated Fats0g0%
Net-Carbs40.9g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight45g
Calcium2.7mg0%
Iron, Fe8.1mg45%
Potassium, K26.6mg1%
Magnesium10.4mg2%
Phosphorus, P36.5mg3%
Sodium167mg7%
Zinc, Zn0.4mg3%
Copper, Cu0.1mg8%
Manganese~mg~%
Selenium, Se6.9μg13%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight45g
Vitamin A, RAE562.5μg63%
Vitamin C22.5mg25%
Thiamin (B1)0.6mg47%
Riboflavin (B2)0.6mg49%
Niacin (B3)7.5mg47%
Pantothenic acid (B5)~mg~%
Vitamin B60.8mg44%
Biotin (B7)~μg
Folate (B9)180μg45%
Folic acid178.2μg45%
Food Folate1.8μg0%
Folate DFE304.7μg76%
Choline1.6mg0%
Vitamin B122.3μg94%
Retinol562.5μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU~IU~%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (Alpha-Tocopherol)5.1mg34%
Vitamin D2.3μg11%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K0μg0%
Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight45g
Water1.1g
Ash~g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score1.43
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight45g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight45g
Omega 3s8mg1%
Omega 6s37mg0%
Omega 3 to Omega 6 Ratio0.22
Omega 6 to Omega 3 Ratio4.63
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:01mg
15:0~mg
16:040mg
17:0~mg
18:03mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated45mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
17:1~mg
18:1 undifferentiated45mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated45mg
18:2 undifferentiated37mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated8mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight45g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg