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Granola With Raisins Lowfat Kelloggs×
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Granola With Raisins Lowfat Kelloggs

(Granola With Raisins Lowfat Kellogg's)
Database: FNDDS
Serving Size:
×
Nutrition Facts
Serving Size
1 cup (90g)
Calories343
% Daily Value *
Total Fat 4.7g7%
Saturated Fat 1.1g5%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 224.1mg9%
Total Carbohydrate 72.1g24%
Dietary Fiber 6.7g27%
Total Sugars 25.1g50%
~ No added sugar data collected~
Protein 8.1g16%
Vitamin C 3.6mg4%
Vitamin D 1.6mcg8%
Iron 3mg17%
Calcium 32.4mg2%
Potassium 183.6mg4%
Phosphorus 203.4mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
4%Water
5%Fat
82%Carbs
9%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories17% DV343 calories
  • Fat7% DV4.7g
  • Saturated Fats5% DV1.1g
  • Cholesterol0% DV0mg
  • Carbohydrates24% DV72.1g
  • Fiber27% DV6.7g
  • Sugar50% DV25.1g
  • Protein16% DV8.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV32.4mg
  • Iron17% DV3mg
  • Potassium4% DV183.6mg
  • Sodium9% DV224.1mg
  • Magnesium15% DV61.2mg
  • Zinc52% DV5.7mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE38% DV337.5μg
  • Vitamin B12375% DV9μg
  • Vitamin C4% DV3.6mg
  • Vitamin D8% DV1.6μg
  • Vitamin E35% DV5.3mg
  • Vitamin K1% DV1.6μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight90g
Calories34317%
Fat4.7g7%
Protein8.1g16%
Carbohydrate72.1g24%
Sugars25.1g50%
Fiber6.7g27%
Cholesterol0mg0%
Saturated Fats1.1g5%
Net-Carbs65.4g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight90g
Calcium32.4mg2%
Iron, Fe3mg17%
Potassium, K183.6mg4%
Magnesium61.2mg15%
Phosphorus, P203.4mg16%
Sodium224.1mg9%
Zinc, Zn5.7mg52%
Copper, Cu0.3mg32%
Manganese~mg~%
Selenium, Se15.6μg28%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight90g
Vitamin A, RAE337.5μg38%
Vitamin C3.6mg4%
Thiamin (B1)0.6mg47%
Riboflavin (B2)0.6mg49%
Niacin (B3)7.5mg47%
Pantothenic acid (B5)~mg~%
Vitamin B63mg176%
Biotin (B7)~μg
Folate (B9)600.3μg150%
Folic acid583.2μg146%
Food Folate17.1μg4%
Folate DFE1008.9μg252%
Choline21.6mg4%
Vitamin B129μg375%
Retinol337.5μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU~IU~%
Lycopene0μg
Lutein + Zeaxanthin90μg
Vitamin E (Alpha-Tocopherol)5.3mg35%
Vitamin D1.6μg8%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K1.6μg1%
Dihydrophylloquinone1.6μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight90g
Water3.4g
Ash~g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score5.59
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight90g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight90g
Omega 3s52mg3%
Omega 6s1387mg8%
Omega 3 to Omega 6 Ratio0.04
Omega 6 to Omega 3 Ratio26.67
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:03mg
13:0~mg
14:019mg
15:0~mg
16:0951mg
17:0~mg
18:095mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated1980mg
14:1~mg
15:1~mg
16:1 undifferentiated19mg
16:1 c~mg
17:1~mg
18:1 undifferentiated1955mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:15mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated1440mg
18:2 undifferentiated1387mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated52mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight90g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg