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Honey Nut Cheerios×
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Honey Nut Cheerios

Database: FNDDS
Serving Size:
×
Nutrition Facts
Serving Size
1 cup (37g)
Calories139
% Daily Value *
Total Fat 1.9g3%
Saturated Fat 0.2g1%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 209.4mg9%
Total Carbohydrate 29.5g10%
Dietary Fiber 2.6g11%
Total Sugars 12.2g24%
~ No added sugar data collected~
Protein 3.3g7%
Vitamin C 7.9mg9%
Vitamin D 1.7mcg9%
Iron 7.6mg42%
Calcium 157.3mg12%
Potassium 152.4mg3%
Phosphorus 121.4mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
3%Water
5%Fat
83%Carbs
9%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV139 calories
  • Fat3% DV1.9g
  • Saturated Fats1% DV0.2g
  • Cholesterol0% DV0mg
  • Carbohydrates10% DV29.5g
  • Fiber11% DV2.6g
  • Sugar24% DV12.2g
  • Protein7% DV3.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium12% DV157.3mg
  • Iron42% DV7.6mg
  • Potassium3% DV152.4mg
  • Sodium9% DV209.4mg
  • Magnesium8% DV33.3mg
  • Zinc58% DV6.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE34% DV308.6μg
  • Vitamin B12116% DV2.8μg
  • Vitamin C9% DV7.9mg
  • Vitamin D9% DV1.7μg
  • Vitamin E1% DV0.2mg
  • Vitamin K1% DV0.9μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight37g
Calories1397%
Fat1.9g3%
Protein3.3g7%
Carbohydrate29.5g10%
Sugars12.2g24%
Fiber2.6g11%
Cholesterol0mg0%
Saturated Fats0.2g1%
Net-Carbs26.9g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight37g
Calcium157.3mg12%
Iron, Fe7.6mg42%
Potassium, K152.4mg3%
Magnesium33.3mg8%
Phosphorus, P121.4mg10%
Sodium209.4mg9%
Zinc, Zn6.4mg58%
Copper, Cu0.1mg10%
Manganese~mg~%
Selenium, Se5.9μg11%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight37g
Vitamin A, RAE308.6μg34%
Vitamin C7.9mg9%
Thiamin (B1)0.7mg59%
Riboflavin (B2)0.7mg53%
Niacin (B3)7.9mg49%
Pantothenic acid (B5)~mg~%
Vitamin B60.8mg49%
Biotin (B7)~μg
Folate (B9)243.8μg61%
Folic acid236.8μg59%
Food Folate7μg2%
Folate DFE409.2μg102%
Choline7.6mg1%
Vitamin B122.8μg116%
Retinol308.6μg
Carotene, beta0.4μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU~IU~%
Lycopene0μg
Lutein + Zeaxanthin18.5μg
Vitamin E (Alpha-Tocopherol)0.2mg1%
Vitamin D1.7μg9%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K0.9μg1%
Dihydrophylloquinone0.9μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight37g
Water1.1g
Ash~g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score-0.04
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight37g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight37g
Omega 3s13mg1%
Omega 6s366mg2%
Omega 3 to Omega 6 Ratio0.04
Omega 6 to Omega 3 Ratio28.15
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:03mg
15:0~mg
16:0167mg
17:0~mg
18:020mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated408mg
14:1~mg
15:1~mg
16:1 undifferentiated2mg
16:1 c~mg
17:1~mg
18:1 undifferentiated395mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:19mg
22:1 undifferentiated1mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated379mg
18:2 undifferentiated366mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated13mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight37g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg